When She/He Just Like To Complain

Dec9

When She/He Just Like To Complain

It seems like some people just like to complain. No matter what you do, you cannot make them happy. From trivial mistakes to great blunders, they do not let go of a single opportunity to tell you that you’ve done something wrong.

These types of behaviour are really just displays of low self-esteem. These may even be the victims of the world trying just trying to help themselves feel better.

It is very difficult to have and maintain a relationship with such people, because they find it difficult to utter a compliment and maybe even struggle to tell you that they love you. It often just seems like they don’t appreciate you no matter what you do. I’ve even heard people describe them as misers when it comes to giving compliments, and even sometimes in receiving compliments.

These people are also game playing as this is what they are actually doing – playing a psychological game that has only one objective and that is to confirm for them what it us they have already decided about themselves and/or about others.

So if they want to believe that nobody can do anything as well as them or that they are the only ones who know how to do anything at all, or that they themselves are pretty useless but in order to try to feel a little better about themselves they have to bring you down, so that you are then too busy thinking about what you might have done wrong so you don’t discover it’s actually more about them, it’s this that sets the game in motion.

Confusing?

When you try to look at it logically it is. But when you are responding to something you decided on when you were three or four years of age then it makes perfect sense to the unconscious part of your mind that has been harbouring that belief and playing it out again and again making the belief stronger and stronger with each experience which again simply re-confirms those tired old beliefs.

The Answer to the Game – Get off the Merry-Go-Round

So how do you deal with these kinds of people and with this kind of twisted logic? It’s simple really. You take a position of care for the other and assertiveness for yourself. You must also be in tune with your own vulnerability which might mean that sometimes you need to respond and that sometimes it’s better not to.

This doesn’t mean that you have to roll over and accept what is being said but you must respond thoughtfully or else you can start to feel like you’re on a merry-go-round that is never going to stop.

It is important though to keep in mind that sometimes the complainer will ‘up the ante’, so to speak, and serve you more of the criticism  to get the desired outcome, the ‘payoff’ as we would call it in game theory.

The bad news is that if you give in and accept the complaint or criticism as true there is only one of three outcomes possible. These define the outcomes of extreme games and end up in the courtroom, the hospital or maybe even in the morgue.

It might begin somewhat innocently and then escalate until it seems that there is no going back. For example, if you think you can just tell the complainer they are wrong in some matter, or they need to change their attitude the reply you get might be: “I do not need you, if you do not want to be with me you can leave”.

From here it’s likely to become a fast ride to no-where!

So until next time – Relate with Love

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What If He Hasn’t Said “I Love You!”?

Dec2

What If He Hasn’t Said “I Love You!”?

The phrase “I love you!” is a very important one for couples to hear from each other and especially so when the relationship is moving from a casual acquaintance to a more permanent one. It is like the official announcement that he, or she, really is in love with you and through these words is making a commitment for a long-term relationship.

But sometimes, and maybe particularly men, can take a long time to say “I love you!”. This can be for a variety of reasons

Maybe he is too shy to say “I love you!”, or maybe he is afraid that you might reject him.

On the other hand he might simply be afraid of commitment, as for many, saying these words is as good as saying “I want to be with you for the rest of our lives!” and that might just be too much for some men to contemplate.

Another reason why he might not have said “I love you!” is because he has grown up in a home where these words were never, or very rarely, uttered so they are simply not common to his language. And sometimes there might be no reason at all – it just hasn’t crossed his mind to say it even if you have.

I also know that there are some men who feel that if they say it because you said it then it might feel more like it’s been coerced out of them and doesn’t feel right because it has not been offered on their own accord.

If this is your issue, and you really want to know the truth, the best thing you can do is simply to ask him openly if he does love you. Of course, it might hurt your ego if he says something like “everything is just fine between us” or worse “Why did you have to ask that question? You just went and spoilt it all.”

If the latter is the case – be warned! He is most likely with you just for the good time and nothing more. In such a case, you then need to decide if you really want to stay with him, but if he does not love you, it might be time to leave him and move on.

But what if you have been in a relationship for some time and he still hasn’t said “I love you!”. What if he is reluctant or evasive even about answering your question or says something like “Of Course I do, I wouldn’t be here if I didn’t” but still refuses to say the words? It would be very natural for you to be worried.

“Does he really love me?”

You may find yourself repeatedly asking the question of yourself – “Does he really love me?” In such a situation, you should certainly take a really close look at what is going on and ask yourself whether this is a relationship you really want to be in.

If the answer is not then maybe, no matter how you feel, it really is time to move on. Love is a two-way street and so both of you need to be in it fully if it’s going to last forever. Relationships simply cannot last if only one person is committed and saying the words “I love you!”

So until next time – Relate with Love

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Jealousy – the Green-eyed Monster

Nov25

Jealousy – the Green-eyed Monster

Sometimes couples come into me with an issue around jealousy, otherwise known as the “Green-eyed Monster”.

When you feel jealous of someone, the slightest gesture of deception seems to be the greatest betrayal of the world. You cannot see them talking and socializing with anyone, you just want them to pay attention to you and only to you. You feel insecure when they show any attention to someone else.

When you feel such jealousy you begin to think all the negative things. And when you begin to feel like this about someone, then there is also a big chance that you will begin to doubt their honesty and sincerity to you and once you create that thought in your mind your relationship becomes at risk.

You become a pessimist and may even begin to dislike your partner. You may have no idea of the jealousy that is consuming you as you find justification for how you are thinking.

Maybe it’s normal after all

All this said – being jealous of someone you love is a natural response that is present in the early stages of your relationship. Obviously when you love someone you want to hold onto them tightly because they are very important to you. In actual fact this really only becomes an issue when you have passed through this stage and when one of you is ready to return to some ‘normalcy’ in your life and the other is not able to.

For more on the stages of relationship and what is ‘normal’ look at my articles on the “stages of relationships”.

In this circumstance the issue is generally raised by the person who is just trying to get on with their life and who feels most the intrusion of the other party into their affairs. Sometimes this takes the form of checking out that person’s emails or phone messages and sometimes it becomes much more disturbing where one party might even attempt to stop the other party doing anything without that person being present to it. This could even impose on the person being able to carry out their normal social and/or work responsibilities. The result can be a feeling of being stifled.

Getting over it

When I hear this kind of story my first questions are generally about whether there has ever been any evidence of behavior that warrants such a response. If not, then I take a closer look at the jealous person’s history as generally it will be found that this person has experienced a loss or a disappointment somewhere in a past relationship and is now believing that it is how everyone will treat them in relationship.

If you are with someone who is acting jealously in your relationship, the first thing you can do to help you is to and remind them that you love them. Tell them how you feel and ask them how they feel. In other words, keep the communication channels open while not getting into a defensive or aggressive position.

And if you are the one who is jealous keep in mind that your partner loves you or they wouldn’t be there at all. You must have trust in them if you want to encourage a good relationship.

Most importantly don’t allow past experiences to flavor your present relationship. And if you need to get some professional help to guide you through.

Maybe the last word here should be given to Shakespeare who, it is believed, was the first to coin the term in his play “The Merchant of Venice”, in 1596, and who through his character, Portia, offers some good advice:

Portia:
How all the other passions fleet to air,
As doubtful thoughts, and rash-embraced despair,
And shuddering fear, and green-eyed jealousy! O love,
Be moderate; allay thy ecstasy,
In measure rein thy joy; scant this excess.
I feel too much thy blessing: make it less,
For fear I surfeit.

 

So until next time – Relate with Love

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How to Find Unconditional Love in Your Relationships?

Nov18

Unconditional LoveI’ve already addressed in another article what is unconditional love but let’s review. Put simply, and as the words would imply, unconditional love is love that is given without the expectation of anything in return.

Conditional love, on the other hand, is the love that is given in response to love received and generally has attached to it something like… “I will love you as long as ….”. The conclusion to this phrase might be about something I get from you or something you do for me, so might end with “… you take care of me.” or “ … you give me what I want.”

In that article the question I was addressing was whether unconditional love actually exists. My conclusion was – ‘absolutely’ and not just in the form of a mother’s love for a child but of one person towards another whether that person is a partner, a relative, a friend, an acquaintance or just someone you pass on the street that you don’t know or might never pass by again.

So in this article I want to take this notion one step further to discuss how to find unconditional love in your relationships as they can be in all the above circumstances.

And here it is – the answer pure and simple lies in your capacity to forgive. That might be a small word but upon its shoulders lays the salvation of the world.

And here’s the most critical factor in this notion – it’s not the world that we need to focus on here but on what we do in our most private moments with those most close to us.

When I was little I was taught to admit to and then say ‘sorry’ when I committed an offence. I was told that this was the way to my salvation. I have never, and still don’t, doubt the truth of this. And while this was and still can be a hard task to complete, I have come to realize that forgiving myself and/or another may even be a harder ask. And, as I have already stated, may actually be even more important for our world’s survival.

So here is my strategy to offering forgiveness and finding unconditional love in our relationships, even if the other hasn’t asked for it, or I don’t believe that they, or I, deserve it.

The 7 Steps to Forgiveness

  1. Identify your emotions and at least express them to yourself
  2. Take responsibility for your part in the conflict
  3. Accept the other person, and yourself, as they and you are and let go of any need or want for revenge
  4. Forgive yourself as you take your learning from the situation to ensure you don’t repeat it
  5. Have the desire to express forgiveness either out loud if appropriate or at least in your mind
  6. Meet with the person involved if possible or imagine them being with you
  7. Make a connection with a past event that might have been similar and ensure that there is nothing residual there that needs forgiveness as well.

Try the exercise and if you need help with it there are more details of the exercise at my website under the heading of ‘quizzes and questionnaires’. And if you are really stuck speak with someone professionally.

So until next time – Relate with Love

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Does Unconditional Love Exist?

Nov11

Unconditional Love

There’s a saying I’ve heard, and possibly even said myself, which suggests that the only love that is unconditional is the love of a mother for her newborn baby. The adage goes on to say that maybe this only lasts twenty-four hours or until your first sleepless night.

To answer this question let’s firstly look at what is ‘unconditional love’. Put simply, and as the words would imply, unconditional love is love that is given without the expectation of anything in return.

Conditional love, on the other hand, is the love that is given in response to love received and generally has attached to it something like… “I will love you as long as ….” The conclusion to this phrase might be about something I get from you or something you do for me so might end with “… you take care of me” or “… you give me what I want.”

It would be someone exceptional to truly love when nothing comes back.

Using this definition then it would be someone exceptional to truly love when nothing comes back.

Have you ever seen unconditional love? For most of you, unconditional love is probably just a fairy tale myth which doesn’t exist.  For many, love alone has become like a ghost – “everybody talks of it and only a few have seen it”. When you tell someone you love them, most of the time they will be waiting for the “what’s next”, saying there is no such thing as love so there has to be an ulterior motive for someone saying it.

However in this mean and self-centered world, you can still find those people who love, and there are many I’ve seen who truly do love unconditionally. I believe I see it everyday in parents and their children, community carers and their charges, those who offer a variety of professional help and their clients/patients and between family members of each other.

I think the ultimate qualifier here is in the willingness of one person to put themselves at risk of discomfort for the wellbeing of another.

So to answer the question in debate, I believe that love can be divided into two groups depending on its foundation. Love, that has gratitude at its roots, and love that does not spring from gratitude.

First, I will explain love that has gratitude at its roots. We might develop love towards someone because they are kind to us, may be they did us a favor, or they provided us with something, when we were in need. There can be a million reasons for loving people. Such is the love that comes from gratitude; maybe this really cannot be called love at all. Maybe it is just a deep sense of appreciation of one for another. And because there’s often a power difference here, that is someone has something, an object or a skill that the other doesn’t, such feelings and the sense of love can never really be unconditional. This is love, which has a reason.

Now, how does love spring without gratitude? Sometimes we like someone’s innocence so much that we begin to love their innocence, sometimes we fall in love with someone because of their simplicity or as I have already alluded to it is simply that of one person for another without any expectation of reciprocation.

Therefore, yes unconditional love does exist, but maybe is far too rare. The most notable thing about unconditional love is that it has no explanations, no reasons, no apologies and no gratitude. You just love, love and love, because you love. There is no reason for your love. Hence it is called unconditional love.

In another article I’ll speak about how you can find unconditional love in your relationships.

So until next time – Relate with Love

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Is Marriage Going Out Of Style?

Nov4

rings

You may already know that I have four children, all adults, who are starting to look at entering into long term relationships now that their childhood has passed them by.

Accordingly two of my sons have now ‘tied the knot’ having done so in the last couple of weeks and it left me with the question: Is getting married still the ultimate goal for this generation or is it, as I was believing, going out of style?

My thinking was that this generation, probably more than any other in history has been witness to their mother and father’s liberation as a consequence of the changes in family law that has happened, in Australia at least, during the 1970’s. The new laws allowed for ‘no fault’ divorce and as a consequence there was a rapid rise in divorces for the rest of that decade.

Up until that time for a couple to divorce it needed to be for a reason. This often led to couples creating reasons or one or other of the couple ‘taking the heat’, so to speak, in order for there to be good grounds for divorce. In this regard they would accept an allegation of adultery in order to get the application accepted by the court.

This certainly was not fair or honest and left many couples, and families, in distress as a consequence.

‘Happy Ever After’

So my belief was that possibly this situation tainted our children’s view of marriage and the notion of ‘happy ever after’.

But maybe not so! As I chatted with the guests at my children’s weddings, I was curious about this and so asked several young people the question. The responses, I must say, surprised and delighted me as I was challenged to put aside my own preconceptions and cynicisms about whether young adults today thought differently about marriage than my generation might.

Following my conversations with many of these young people I was astonished to hear that not only did they believe in ‘happy ever after’ but wanted to seal it in their marriage vows.

Not only that but I also discovered a refreshing interest in this generation of wanting to learn the skills necessary to make their relationships work with a strong commitment to that as an outcome.

I was so happy to hear that, especially in terms of where my work is now taking me, being into the area of pre-marital coaching.

Let me then invite all of you, whether you are going into a marriage or are already in one, and who wants to make your relationship the best it can be to head on over to my website and check out the quizzes page. There you’ll find a questionnaire titled ‘Are you ready to be in a relationship?’ It’s free! Complete it and let me know how you went.

Pre-marriage Program

If you want to extend yourself further check out this page: ‘Pre-marriage Program’ where you’ll be introduced to an in-depth analysis of your relationship and an answer to your question about whether you have what it takes to make your relationship last your lifetime.

Interesting – the one thing I didn’t hear my children say to their new spouses was that they would be there ‘til death do them part. I think this was as it should be as I don’t think its right to promise something for some time in the future when we really don’t know what that future will be or how we will be in it. I’ll say more about that in another blog.

So until next time – Relate with Love

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I’m Pregnant and I Don’t Feel I Love Him Anymore

Oct28

I’m Pregnant and I Don’t Feel I Love Him Anymore

There’s another question that goes often comes with this one and that is about the satisfaction many women feel in having given birth. It’s like the child now fulfills all her love and sexual needs some even saying that the very act of holding a child in their arms and/or breast-feeding the child gives them immense sexual pleasure so much so that some women even report the experience of an orgasm every time they feed their child.

So the first thing to know here is that what you are feeling is absolutely normal. Your body is surging with hormones as it adjusts to being pregnant and as it begins to prepare you, emotionally and physically, for the birth of your child and placing the care of another human being in your hands.

This also means that your instincts are on full alert. You may even find yourself becoming anxious not only about the baby and its well-being but also about your own well-being. Suddenly you don’t want to take the risks you might have once taken on the belief that if something happens to you what then becomes of your baby?

There are lots of hypotheses about why this happens but maybe after all it is just a quirky act of nature to ensure that this helpless child is taken care of to ensure its survival even though often the one who misses out most here is the woman’s partner, the father of the child who can feel abandoned or unwanted now that the child is born. As far as nature is concerned the father has done his bit. It’s now up to the mother to incubate this child and bring the pregnancy to full term.

Maybe this is as basic as you can get as this is truly about survival of the species.

So in accepting that the feelings you have are absolutely normal there are a few things you can and maybe even should do.

Firstly, and probably most importantly, if you find that your love is diminishing for your husband, or you even feel no love for him at all, you should not make any hasty decisions. Instead given that it is most likely just the hormones that are making you feel so give yourself some time to think rationally before making any long-term decision that might impact negatively on all of you.

At the very least, wait until after your baby has been and then even for the postnatal stage to end. In the meanwhile enjoy what you and your partner have created together and share every aspect of this pregnancy together. Visit your doctor together, attend prenatal classes together and make all plans re setting up the baby’s room and other decisions that will need to be made re the child’s ongoing care after the birth together.

Mothers are often defined as the gatekeepers to their child.

This means it’s most often up to you to ensure you include the father in the pregnancy. Often, and especially so for first time dads, they can feel overwhelmed by the experience and very unsure of what to do. They therefore sometimes need a guiding hand to let them know that you are still the same person, only different. This means that it is also normal to continue all the pre pregnancy activities especially in your sexual relationship. Sometimes, dads and even moms feel scared about this as they are concerned that they might hurt the child. This is not so though if you are concerned speak to your doctor to relieve any fears you have.

So for now enjoy this beautiful time together and drop those thoughts of lost love. There will be time in the future to decide if this really is the case or just Mother Nature doing its job after all.

So until next time – Relate with Love

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Are You Addicted To Love?

Oct21

Are You Addicted To Love?

Marriage is one of the biggest decisions you will ever make in your life and maybe only second to becoming a parent. Consequently it is crucial that it is a decision made with considerable thought and care to ensure that, as much as possible, it will create a lasting relationship.

Having said that I have never come across anyone who made a decision to marry with the intent of divorcing and yet, as we know, more than 40% of first marriages do end in divorce and the statistics are even higher for second and subsequent marriages – 60%++.

Is There Something Wrong That They Have Been Married Three Times?

Maybe there is or maybe it is that some people just keep making wrong decisions. For some people it just takes time to figure out that the relationship is just not working. Maybe some people are just poor judges of character or don’t know themselves well enough to know who actually might be a good match for them.

Maybe there are people who just don’t take the time needed to know someone well enough, or long enough, before diving into a marriage.

And then there are those who are just plain addicted to love. It’s like the beginning part of a relationship, the honeymoon stage, feels so good that they want to create it again and again. So as soon as the fire in the current relationship starts to flicker then the love addict will end the relationship and go and seek the buzz of another new relationship.

If a person has been married three times should I stay away from them?

As already spoken about there can be many reasons why people end a marriage. So for someone who has been married three times, the decision to marry them, or not, needs to be based on a clear understanding as to why this has happened in the past and the likelihood of it happening again.

If they have come to understand what it means to be married and still want to marry you then there should be no problem. If you don’t go ahead you might be missing out on the possibility of creating something truly beautiful with your soul mate. And while they might not have been able to make it with someone else it might just be that this time it will work with you.

Marriage is a very beautiful relationship and the depth of relationship that is possible comes from the heart not from the mind. The mind may tell you not to marry a person who has been divorced, but the heart tells you marry them, because you love them. Listen to what both your heart and mind have to say and then make a decision. Maybe you’ll be one of the lucky ones to make it last your lifetime.

So until next time – Relate with Love

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He says he wants me but will not commit

Oct17

Committed RelationshipTo know in your mind, and feel in your heart, that you are in a committed relationship and that whatever happens, your partner will still be there for you, brings a sense of security to those in the relationship that love alone cannot provide.

One thing I often ask a couple when beginning work with them is whether they are committed to each other as well as to the relationship. The answer to this question is even more important than the answer to the question – “Do you love your partner?” as the two may actually not be mutually inclusive.

Let me explain this a little more. You might believe that you love your boyfriend or girlfriend with no interest in making it a long-term relationship. You may equally feel committed to the relationship without really being in love: Love may be more a feeling that comes from the heart while commitment maybe more a thought that comes from the mind.

So, what if your boyfriend or girlfriend says that he or she wants to be with you but will not commit? For many this raises the question – “DOES HE REALLY LOVE ME?” The answer may be “yes!” he does love you but for whatever reason cannot commit to you.

So what does this really mean?

Commitment may encompass love but it’s really a whole lot more. It is the unconditional giving of all of oneself to the welfare of the other and to the relationship above all else. It requires an absolute acceptance of an obligation to and a responsibility for another human being and to the connection between you.

For some contemplating doing this is way scarier even than just saying “I love you!”

Commitment refers to the “honor” part of the marriage vows that state that you will each “love and honor each other all the days of your life”. For some this is just too big a thing to ask.

If you ever face such a situation, you need to consider a few things before deciding whether to continue with him or her. If you are truly serious about him or her, then he or she should also be equally serious about you and if he or she is not, I would suggest you think very carefully about continuing the relationship.

To help you decide think firstly about what may be the possible reasons that he or she is not committing.

Sometimes the hesitation is because of some earlier life experience either as they observed their own parents or other family members where there has been heartache and pain. Maybe the reason they cannot commit is that they love someone else and they are just having fun with you or more specifically you are just a “TIME PASS”.

Alternatively they just might not be sure what they want, or they want everything. The sad thing is that generally such people end up with nothing.

So what do you do about it?

If you hear from your partner that he loves you and is committed to you but you don’t feel it clearly in your heart and mind there are three possible directions you can take:

Firstly take a closer look at yourself to see if you are the one fearful of really giving yourself to this relationship.

Also take a close look at him or her and in conversation express your concerns openly and honestly. Ask questions about their earlier life experiences and about their beliefs about relationship to assess whether the issue may be from somewhere in their past.

If you still don’t feel you are getting a convincing answer then consider carefully whether it’s time to move on, for the truth is that there are some out there to whom you will give and give and from whom, for all you give them, will simply not be able to match it in return.

This might sound harsh but sometimes the kindest thing to do for you and/or for another is to let it go. There’s an old adage that says something to the effect of: if you truly love something let it go, if it flies away it’s not yours to have if it comes back it will be yours forever.

So until next time – Relate with Love

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What Happened To The Magic In Your Relationship?

Oct13

Click on the flyer to see it in full size.
If you would like to attend the seminar please ring 02 99978518 or email admin@northernbeachescounselling.com.au with the words: “Yes I would like to attend the seminar”.

 

What Happened To The Magic In Your Relationship?

 

Some excerpts from my workshops.