Tag Archive | games

Common Reasons Why Couples Fight and How to Solve Them

Common Reasons Why Couples Fight and How to Solve Them

Whatever stage of relationship you are in there will be some conflict. Disagreements are not only normal but are a necessary part of the development of a healthy relationship. Without them there would be insufficient motivation to want to move on and strive for something better.

The reasons couples fight are many and varied but all have their beginnings in at least one of an individual’s fundamental needs not being met in some way. You might recall from a previous article that the five basic human needs are Emotional, Physical, Spiritual, Social, and Security well-being.

Some of the reasons couples fight may therefore include; to break a routine, an endeavor to establish some sense of control, to minimize differences, to be understood or to be appreciated, a way of trying to cope with your partner’s moods and/or actions, or to be right and not be made wrong..

Alternatively fighting can be a vain attempt to get back to like it was at the beginning of your relationship. It can even be a way of holding onto or breaking up old connections, or to ‘balance the scales’ of justice, so to speak, and that’s really about ‘getting even’. Fighting can be a response to an attempt to define, develop or express a separate identity or even as an attempt to find new solutions to old problems.

Each reason is important and needs to be considered so that you can discover how and why you deal with conflict the way you do. Again and again as these basic needs are not being met, we are thrown into some old belief, thought or behavior pattern that may then lead us to deal with the conflict in an inappropriate way.

Sometimes it can be simply understood as ‘dancing the old dance’, just as we were taught when we were given our ‘script’ as very young children which, as discussed in another article, was most often a consequence of our observations of our parents or other significant people in our lives. This most likely happened because there weren’t any alternative strategies offered at the time for us to model our behavior on. So if we’re not given appropriate alternatives then we’ll just go ahead and do what is demonstrated to us.

To begin exploring your own reasons for fighting firstly take a look at the five human needs to see if these are being met in your own life. Once you’ve done that take a look at the list of reasons couples fight as discussed above and see if there are any that feel familiar to you. Consider them in light of the five needs and then contemplate how you might more appropriately get those needs met.

In my next article I’ll look a little closer at the “Rules for Fair Fighting”. Make sure you check it out.

So until next time – Relate with Love

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Why Do We Lie?

Why Do We Lie

 

There’s a joke told about politicians that goes like this: “How do you know when a politician is lying?” The answer: “When his lips are moving!”

The truth is we all tell lies!

The more modest ones are called “white lies”; they are generally harmless and don’t upset people too greatly if discovered. Such lies tend to be said to save someone’s feelings, like when we compliment someone about how they look, or to save our own, such as when we make up reasons for my not being able to do something when we really don’t want to do it anyway.

Lies can be by what is said as well as by what is not said. 

Men and women tell different kinds of lies. Men most often tell lies to protect themselves. They may lie to you about the way you look; they may say that you look good no matter what you wear. They just do not want to break your heart; they want you to be happy. Such lies are very sweet; in fact, if your man tells you such lies, then you should be very happy. He truly loves you.

Men may also lie about the things they can do. Men always have an ego factor, all human beings have, but it is found in men to a much greater extent. They can never let someone bruise their ego. Therefore they lie about the things they are capable of doing. They may say that they can do something or have done something where in reality they may not be able to do it at all. This sometimes presents itself in their boasting about women they have been with.

Sometimes men just lie about household chores such as the bills, grocery or fixing something. They may tell you that they have done something, when they might not have done it.

Men sometimes lie when they are cheating. Their intention is not necessarily always to deceive. Sometimes they have good intentions. He may be lying about cheating because he feels guilty that he cheated on you. He may even lie to you because he is afraid of losing you. He might have huge regrets about cheating on you.

So while men often lie to protect themselves from someone else’s outrage, women are more likely to lie in order to protect someone else. This might be to protect their children from being in trouble for some misdemeanor against the other parent or to help a girlfriend who needs someone to cover for her or to support her in front of her partner or other girlfriends.

Women are also more likely to lie about others, particularly other women and do so as a way of making the other seem less attractive.

These lies may be bad enough but then there are the lies that are more serious and which really hurt relationships such as when we lie because we are concerned that the other person might respond in a particularly angry way, maybe  rightfully so, or because we have really done something wrong and for which we are feeling guilty.

In amongst these are the lies that are told with the complete intention of hurt or betrayal. They might be cheating on you and they are not telling you because they want to have their wife and mistress, or for women they want their husband and boyfriend, both at the same time.

Some people lie to you for financial reasons, because if you found out about their cheating or gambling, you may feel you need to leave the relationship.

And of course there are those who lie to themselves in order to justify what they do.

Just keep one thing in mind, when you suspect that someone is lying to you try not to see the lies, try to see the intention. If the intention is good and they did not want to hurt you, then you should find a way to forgive. But if they intended to cheat you, then something much more sinister is at play and this needs to be exposed and dealt with before it gets out of hand particularly as it might be a threat to your whole relationship with them.

So until next time – Relate with Love

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When She/He Just Like To Complain

When She/He Just Like To Complain

It seems like some people just like to complain. No matter what you do, you cannot make them happy. From trivial mistakes to great blunders, they do not let go of a single opportunity to tell you that you’ve done something wrong.

These types of behaviour are really just displays of low self-esteem. These may even be the victims of the world trying just trying to help themselves feel better.

It is very difficult to have and maintain a relationship with such people, because they find it difficult to utter a compliment and maybe even struggle to tell you that they love you. It often just seems like they don’t appreciate you no matter what you do. I’ve even heard people describe them as misers when it comes to giving compliments, and even sometimes in receiving compliments.

These people are also game playing as this is what they are actually doing – playing a psychological game that has only one objective and that is to confirm for them what it us they have already decided about themselves and/or about others.

So if they want to believe that nobody can do anything as well as them or that they are the only ones who know how to do anything at all, or that they themselves are pretty useless but in order to try to feel a little better about themselves they have to bring you down, so that you are then too busy thinking about what you might have done wrong so you don’t discover it’s actually more about them, it’s this that sets the game in motion.

Confusing?

When you try to look at it logically it is. But when you are responding to something you decided on when you were three or four years of age then it makes perfect sense to the unconscious part of your mind that has been harbouring that belief and playing it out again and again making the belief stronger and stronger with each experience which again simply re-confirms those tired old beliefs.

The Answer to the Game – Get off the Merry-Go-Round

So how do you deal with these kinds of people and with this kind of twisted logic? It’s simple really. You take a position of care for the other and assertiveness for yourself. You must also be in tune with your own vulnerability which might mean that sometimes you need to respond and that sometimes it’s better not to.

This doesn’t mean that you have to roll over and accept what is being said but you must respond thoughtfully or else you can start to feel like you’re on a merry-go-round that is never going to stop.

It is important though to keep in mind that sometimes the complainer will ‘up the ante’, so to speak, and serve you more of the criticism  to get the desired outcome, the ‘payoff’ as we would call it in game theory.

The bad news is that if you give in and accept the complaint or criticism as true there is only one of three outcomes possible. These define the outcomes of extreme games and end up in the courtroom, the hospital or maybe even in the morgue.

It might begin somewhat innocently and then escalate until it seems that there is no going back. For example, if you think you can just tell the complainer they are wrong in some matter, or they need to change their attitude the reply you get might be: “I do not need you, if you do not want to be with me you can leave”.

From here it’s likely to become a fast ride to no-where!

So until next time – Relate with Love

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The Blame Game

The Blame Game

Is It Her or Is It Me?

Couples invariably get to some point in their relationship when they start asking questions about whether any issues that they have, have to do with them, each other or some external factor.

Some of the questions that are asked can be about religion, culture or even age differences as a way of understanding why they are in trouble.

While these differences may impact on the development and growth of a relationship they are not the most important issues as there are just as many relationships with these differences that are successful.

And even in relationships that have no significant distinguishing variances there can be issues that result in the relationship not working.

So if it’s not the differences that ultimately put the greatest pressure on a relationship what is it then?

In all the years that I have worked with couples what I see as the single biggest destroyer of relationships is the “BLAME GAME”. It’s the individual’s unwillingness to take responsibility in their part of what went wrong.

Let me ask you a question – have you ever found yourself saying that if only your partner would be, do, think or speak differently then everything would be ok. Well what about you? What if you would be, do, think or speak differently what do you think would happen?

I constantly surprise clients when they contact me saying that they’d love to come into counselling but their partner doesn’t want to. What I tell them is to: “Just bring yourself into counselling. We can do couples work without your partner ever have to be there”. Then they’re further surprised when they notice things actually changing for them when they put into practice the things I suggest to them to do.

Insanity is doing the same thing over and over again and expecting a different result.

Top of this list of things you can do is to STOP THE BLAME GAME! Everything that your partner does happens for a reason and you are as much a part of that reason as they are.

Firstly they learned, either by observation of their parents are other close family members, or from their own life experience, what to do and how to act when they are in conflict. For some of you this might be to go quiet and withdraw, yell louder than your partner, or distract yourself with something, or someone else.

So when you are in conflict as an adult your tendency will be to return to those old ways of responding. And as you do it your way your partner will do it their way.

So until next time – Relate with Love

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When All She/He Does Is Complaining

ComplainingIt seems like some people just like to complain. No matter what you do, you cannot make them happy. From trivial mistakes to great blunders, they do not let go of a single opportunity to tell you that you’ve done something wrong.

These types of behaviour are really just displays of low self-esteem. These may even be the victims of the world trying just trying to help themselves feel better.

It is very difficult to have and maintain a relationship with such people, because they find it difficult to utter a compliment and maybe even struggle to tell you that they love you. It often just seems like they don’t appreciate you no matter what you do. I’ve even heard people describe them as misers when it comes to giving compliments, and even sometimes in receiving compliments.

These people are also game playing as this is what they are actually doing – playing a psychological game that has only one objective and that is to confirm for them what it us they have already decided about themselves and/or about others.

So if they want to believe that nobody can do anything as well as them or that they are the only ones who know how to do anything at all, or that they themselves are pretty useless but in order to try to feel a little better about themselves they have to bring you down, so that you are then too busy thinking about what you might have done wrong so you don’t discover it’s actually more about them, it’s this that sets the game in motion.

Confusing?

When you try to look at it logically it is. But when you are responding to something you decided on when you were three or four years of age then it makes perfect sense to the unconscious part of your mind that has been harbouring that belief and playing it out again and again making the belief stronger and stronger with each experience which again simply reconfirms those tired old beliefs.

The Answer to the Game – Get off the Merry-Go-Round

So how do you deal with these kinds of people and with this kind of twisted logic? It’s simple really. You take a position of care for the other and assertiveness for yourself. You must also be in tune with your own vulnerability which might mean that sometimes you need to respond and that sometimes it’s better not to.

This doesn’t mean that you have to roll over and accept what is being said but you must respond thoughtfully or else you can start to feel like you’re on a merry-go-round that is never going to stop.

It is important though to keep in mind that sometimes the complainer will ‘up the ante’, so to speak, and serve you more of the criticism  to get the desired outcome, the ‘payoff’ as we would call it in game theory.

The bad news is that if you give in and accept the complaint or criticism as true there is only one of three outcomes possible. These define the outcomes of extreme games and end up in the courtroom, the hospital or maybe even in the morgue.

It might begin somewhat innocently and then escalate until it seems that there is no going back. For example, if you think you can just tell the complainer they are wrong in some matter, or they need to change their attitude the reply you get might be: “I DO NOT NEED YOU, IF YOU DO NOT WANT TO BE WITH ME YOU CAN LEAVE”.

From here it’s likely to become a fast ride to no-where!

So until next time – Relate with Love

Relationship Remedy Signature  jpeg