It is never OK to hurt another human being

Mar21

USMC-111022-M-BJ232-047I want to say right upfront that there is never an excuse for DV or any shame in being in a relationship where you are a victim of DV. You are not alone. The number of people exposed to DV is as much as 30% worldwide and it needs to stop.

I’ll say more about that in a moment. Firstly I think it might be helpful to define what DV is:

Domestic or Family Violence occurs when a family member, partner or ex-partner attempts to physically or psychologically harm the other partner. It is important to note that violence happens in many different forms within relationships. It can be perpetrated by a male or female partner however the vast majority of domestic violence is reported to be committed by men against women. Abuse happens to people from every age group, income and educational level and religious and cultural background.

You do not have to be physically hurt to be abused, nor is it ever too late to seek assistance. This means that Domestic Violence can be categorized into several forms.

Here is a list of the different types of Domestic Violence:

Physical Abuse includes direct harm against a person, their child, pet or property and includes hitting, slapping, punching, choking, pushing, being thrown against a wall, being hit with objects or injured by weapons.

Sexual Abuse is any type of forced or unwanted sexual behaviour between adults.

Similar to verbal abuse, Emotional or Psychological Abuse can leave a person feeling that the relationship problems are their fault. Someone who leaves their partner alone at home or caring for children while the partner goes off to have an affair or live their lives separately could be a victim of this kind of abuse.

Verbal Abuse is the use of critical or insulting language or continual put-downs, threats or criticisms.

Financial Abuse involves the unequal control of money in a relationship, by making a person dependent upon the perpetrator for money, taking a person’s money or threatening a person for money.

Social Abuse is when the victim is denied contact with friends or family who may be able to offer support. Some victims are also made to account for everything they do and everywhere they go.

And while there is no excuse for DV it can be useful to have an understanding of why it occurs. Hurting someone usually results from being angry, but anger is a secondary emotion. This means that the anger is usually just the tip of the iceberg in terms of what the real feelings are underneath the anger.

Often people react angrily when they feel embarrassed, ashamed, frustrated, guilty, stupid, sad, fearful or incompetent. These feelings are primary emotions hidden under the surface which need to be identified if any change is going to happen.

Living in a domestically violent household is not easy. However for some leaving a domestically violent household can be even more difficult. So if you find yourself in such a situation go and seek help and if this cannot be with your partner at least take yourself. Sometimes you might be powerless to change your partner but you can change yourself.

And if you are the one who is responsible for Domestic Violence help is at hand. Take yourself to see a professional Counselor. They will not judge you. They really can help you.

Many people fear believing that they might be in a Domestic Violence relationship and some are not sure if what they are experiencing is in fact DV. If this sounds like you and you would like to find out if your relationship is an abusive one go to my website at www.acouplesjourney.com and click on the ‘quiz’s and questionnaire’s’ link and complete the assessment titled “Domestic Violence Assessment”. If the assessment indicates that you are at risk please make sure you seek professional help before taking any action.

So until next time – Relate with Love

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10 Secrets to Achieving Perfect Harmony In Your Marriage

Apr18

Sometimes it is the little things that maintain the peace in a relationship and sometimes it is the bigger decisions that can either harm or help the harmony in the household.

Being aware of your partner’s likes and dislikes is one way to achieve marital harmony. This awareness allows you to operate in a way that keeps your partner’s preferences in mind. If you know what your partner likes and doesn’t like you can take precautions to not engage in an activity that will hurt your partner. Additionally, your partner will respect your consideration of their feelings.

Sharing in the decision-making process is also critical to achieving marital harmony. This is important for a couple of reasons. Firstly it gives you the opportunity to work together to make the important decisions that will affect you both and secondly it helps to make you both feel involved in the process. Also, if one of you takes the responsibility of making decisions without consulting your partner it can lead to resentment especially if the decision turns out to be a bad one.

Another secret to achieving marital harmony is to ensure there’s a balance your career and home life. It is easy to get caught up in your job responsibilities and to begin to allow your job to take precedence over your relationship.

It’s important to realize that no job is more important than your relationship. There may be times that you need to work late or on weekends but try to keep these instances to a minimum. Also, strive to not bring your work home, either physically or mentally, and allow it to encroach on your marriage.

It’s OK to share information about your day and vent any problems you may have had for a little while but going on and on about your job is simply not helpful to anyone least of all you

While agreement is not always possible, it is important for you to realize that even during arguments it’s possible to maintain harmony.

Every marriage is bound to have its problems and disagreements but it’s important to not let that problem linger. When disagreements arise, try working out an amicable agreement but when this is not possible sometimes you just have to agree to disagree and move on with your marriage.

Remember that each morning is a new day and strive to wake up having forgotten any arguments you may have had with your spouse on the previous day. If you made your best effort to resolve the problem and were unable to reach a resolution, set a time to come back to it when both of you are ready, or better still just let it go and start the new day out happy.

Agreeing on financial matters is also key to achieving marital harmony. Money is one of the biggest issues that create the arguments in a marriage; If both of you are aware of your current financial situation and are willing to work together to establish a budget and stick to it, you will avoid unnecessary disagreements.

Perhaps an important secret to achieving marital harmony that is often overlooked is knowing your partner and discussing major issues before getting married. For example if you have always wanted children, it’s best to find out your partners view on children before getting married. Differences of opinion in an area such as this can doom a marriage.

Keeping politics and other sensitive issues separate from who you are as a couple is also important to maintaining harmony. It’s inevitable that you will have opposing viewpoints on certain issues and debate your beliefs but allowing these issues to create a rift it your marriage is not OK. Two people can exist harmoniously in a marriage even with opposing viewpoints as long as they respect each other’s opinions.

Another way to achieve marital harmony is to allow each other some time to be alone. It’s important to spend time together and share interests but sometimes too much time together can become stifling. It’s important for each of you to have interests or hobbies that you participate in without your spouse. This time away from each other helps to maintain harmony by respecting your individuality and need to sometimes do things separately from each other.

Being respectful of your spouse is also very important to achieving marital harmony. Couples that treat themselves and each other with respect are able to maintain a sense of civility and accord even during disagreements. This feeling of respect will help you remain harmonious even in the most trying situations.

One last secret to achieving marital harmony is to share household chores. A couple that divides up the responsibilities in the household and strives to help each other out whenever possible will have an easy time maintaining harmony.

If you have to go as far as drawing up a list of chores and who is responsible for them, go ahead and do that. A written document illustrating who does what around the house will make it clear if one person is carrying too much of the load as well as clarifying exactly what needs to be done.

It is important to not confuse harmony with agreement. Couples do not have to agree on every issue in order to have a sense of marital harmony. There are many factors that contribute to whether or not a marriage is harmonious. Some factors may be bigger than others, but they are all equally important in achieving marital harmony.

Sex, Money & Children: How to Avoid Couples’ Greatest Battles

Apr3

Some of life’s greatest battles are over issues such as money, sex and children. While these are issues that elicit passionate responses and feelings, it is possible to deal with these issues without arguing. In fact not only can you avoid battles over these issues, but these issues can also enhance your relationship. Having realistic expectations about these issues can help you avoid or resolve any conflicts over these issues.

Sex can be a source of trouble in a relationship. Too much sex, not enough sex and sex that is too routine are common complaints in a relationship. Some of these battles may be avoided by scheduling sexual encounters on a regular basis. While it may sound unromantic to do this, the truth is that with work, children and other responsibilities sometimes there just isn’t time for sex unless it is scheduled ahead of time.

Scheduling will ensure that you both engage in physical contact every so often instead of letting this aspect of your relationship take a back seat to other obligations. Boring or routine sex is another common complaint in a relationship. You can keep things interesting by varying your routine every once in a while and trying new things.

You can also avoid problems related to sex in your relationship by discussing your likes and dislikes with your partner and encouraging your partner to be open with you about their likes and dislikes as well. Sex is a healthy and necessary part of a relationship but it can also be a source of conflict in the relationship.

So keep it interesting. Try new places and new ways to make love. And don’t always expect that just because you feel like your partner will also. Similarly don’t expect that every time you come to bed that an orgasm has to be the outcome. Sometimes it’s enough to lie together cuddling and stroking each other.

Money can also be a tremendous source of tension and disagreements in a relationship. Many couples struggle with financial matters and this perpetual struggle leads to tension in their relationship.

One way to alleviate the tensions associated with financial concerns is to make sure you both are involved in any financial decisions that need to be made especially in regards to large purchases. If both of you are aware of the amount of resources available to you and your monthly expenditures, you will both have a better understanding of where you stand financially.

Sharing in making these decisions will also ensure that each of you has the opportunity to voice your opinions or concerns and feelings as though you are working as a team with your partner.

Conversely, if one of you makes a large purchase without consulting your partner, the relationship may suffer. When a couple shares the financial responsibilities there is less likely to be problems that arise as a result of finances than there are when one of you takes sole responsibility for the finances. This could be for no other reason that if you are both aware of where you are financially and you both take responsibility for it then there are no surprises for either of you and consequently no place for blame if things go awry.

Children are a blessing in a relationship but they can also be a source of many battles in the relationship. The most important issue with children is whether or not you are both ready to have children. If only one of you wants to have children then introducing children into the relationship can be a recipe for disaster.

If you are not both committed to having and raising children then it is best to put off having children until you are both ready to be parents. If children are already a part of the relationship, they can still cause problems. Arguments over disciplinary strategies are very common. You may not agree on how to discipline your child and this disagreement can not only be detrimental to your relationship but can also be confusing for your child.

To avoid battles over children make sure you and your partner are committed to having children before attempting to conceive and discuss disciplinary strategies and come to an agreement that you will both abide by in dealing with the children.

Money, sex and children are the subjects that couples argue about most often. These volatile subjects can also be a source of great joy when managed correctly but until the couple learns how to do this, they will continue to be explosive issues. The keys to dealing with these issues without starting battles is to tread lightly and not force your opinions, discuss the issues before they arrive and try to make the best of the existing situations without constant complaints.

So until next time – Relate with Love

10 Ways To Recharge Your Romance

Mar29

Early in your relationship the romance factor is very high. The romance is seemingly effortless and it seems as though the romance will never fade. You may find, however, that over time the romance does fade and the relationship doesn’t seem as exciting as it did in the beginning. This is natural. As you become more familiar with each other you may make less of an effort in the romance. When this happens it is time to start making a conscious effort to recharge your romance.

  1. Recreating your first date can be one way to recharge your romance. Both of you probably put a tremendous amount of effort into your first date and it was probably an incredibly romantic night for both of you. Re-enacting this first date by not only returning to the place of that first date but also by putting the same effort into preparing for the date can help to recharge your romance by reminding you of how exciting your relationship was in the beginning.
  2. Leaving your work at the office is another way to recharge your romance. If you are constantly allowing your work life to interfere with your romantic life it is time to put your romance ahead of your career. While it is okay to talk to your partner about work and how your day went, obsessing over it can put out the fire in your romance very quickly.
  3. Giving your partner flowers or small gifts for no reason can also recharge your romance. This lets them know that you still think about them when the two of you are apart and that your love for them is always on your mind. The gifts don’t have to be expensive or extravagant but if they truly come from the heart they will help to recharge your romance.
  4. Another way to recharge your romance is to be spontaneous. Romance often fades when a relationship becomes routine and you begin to take each other for granted. Spicing things up by suggesting new activities on a whim can reintroduce the romance in your relationship. Too much planning and debate about what to do or where to go however can put a damper on the activity or trip before it even takes place. Excessive planning can make something seem dull while spontaneity has the opposite effect of making the activity seem more exciting. So maybe just hop into your car one weekend and just let the day take you somewhere.
  5. Spending time apart can also recharge a romance. It may sound counterproductive but having your own activities and interests keeps you from becoming bored with your partner. Spending time together is very important but spending time apart is equally important because this time apart gives you the chance to grow as an individual which in turn can enhance your relationship.
  6. Quality time together, just like time apart, can also help to recharge your romance. You need alone time as a couple to reconnect and nurture your romance. A night out on the town for just the two of you or a quiet night alone at home can be equally effective for recharging your romance. Without this time together a couple will not have the opportunity to express themselves to their partner in a romantic way.
  7. Incessant arguing can destroy the romance in a relationship. If you find that you and your partner are arguing constantly or over every little thing, it’s time to really assess the relationship and figure out why you are arguing so much. Believe it or not, you may find that this arguing is a subconscious attempt to try to recharge your romance.  Arguing invokes passion and you may be trying to bring that passion back into your relationship. Once you realize that there are other ways to recharge a romance your arguing will subside.
  8. Making a concerted effort to impress your partner can also recharge the romance in your relationship. As a relationship progresses there is often a sense of familiarity and comfort that emerges and results in you feeling as if you no longer need to try to impress your partner. You may begin to let your appearance go or stop going out of your way to please your partner. Reversing this by returning to your old ways of trying to impress your partner can go a long way in recharging romance in a relationship.
  9. Taking a trip together can also have the effect of recharging your romance. While planning a trip may be stressful most people relax and enjoy themselves once they reach their destination. Planning a trip with your partner will give each of you the opportunity to enjoy each other’s company without the worries and hassles of everyday life.
  10. Turning off the computer for a few days can be a really simple way to recharge your romance. Many couples use their computers often to check email, search the Internet or chat with others and this time spent on the computer can really add up and begin to take time away from your partner. Time can fly when you are computing and you may find that you have wasted an entire night on your computer. You may find that if you turn the computer off for a few days, you have a lot more time to spend with your partner and the romance may naturally return to your relationship.

It is natural for romance to begin to fade if you begin to take each other for granted and stop trying to impress.  Romance doesn’t exist on its own it needs to be nurtured in order to survive. Recharging your romance may seem like a daunting task but it really isn’t. Try it and see what it can do for your relationship.

So until next time – Relate with Love

How to Say “No” and Mean It

Mar13

It may be hard enough to say “no” to a request but really meaning it can be even harder.  Many of us are already perpetual “rescuers” who find themselves challenged to even considering answering “no” to a request.  Those of us who are able to say no, at least initially, often end up giving in and conceding to the request because the one in need was able to see that our answer wasn’t firm and persisted until we gave up and  surrendered to their request.

A few tips for how to say “no” and mean it include using a firm voice and not offering apologies for your answer, offering a valid reason for your refusal and consistently answering no if the request is repeated.

A firm and determined tone in your voice is the first step to being able to really say no and mean it.  If you allow your tone to be light the person making the request of you will probably sense that your refusal is not firm.  If your voice does not sound definitive, the other person may make the assumption that your answer is not definitive either and will take another opportunity to repeat their request either immediately or at another time.

A firm voice however, makes it clear that you are not interested in answering “yes” to this request and that future attempts to get you to acquiesce will be futile.  The tone of voice you use is important when saying “no” because it conveys the message that you really mean “no”.

It is also important to not offer an apology when you say “no”.  Doing so may lead the person making the request to believe that you don’t really mean “no”.  While it is acceptable to say that you are sorry you won’t be able to help out, offering your apology simply for saying “no” is not necessary.

If you apologize for your answer, the person making the request will sense that you can be convinced to change your answer.  Apologizing for a refusal might convey a sense of guilt and many people will prey on that vulnerability to get you to change your mind.

Another way to convey the message when you say “no” is to offer a valid reason for your refusal.  This is extremely effective because it lets the person no that your refusal is not based on whim and that you truly have a legitimate reason for not being able to offer your assistance.

You may be too busy to help or have other previous commitments and it is acceptable to offer these reasons to justify your refusal.  If the person making the request understands that you would like to help them but that it’s simply not possible, they will be less likely to repeat their request.  Offering valid reason for answering “no” to a request proves that you really mean “no” and that future attempts to get you to agree are not reasonable.

Saying “no” to a request initially sometimes is not enough to prove that you really mean “no”.  While you may answer firmly and without apology and offer valid reasons for your refusal, there are some persistent people who may continue to repeat their request in the hope of receiving a positive answer.  In this scenario it is imperative that you be consistent and answer “no” every time the request is made.

In doing this you will affirm that your answer is “no”.  A lack of consistency may result in the other person realizing that you can be worn down over time and that if they continue to repeat their request they will eventually get the answer they are seeking from you.

Saying “no” can be incredibly difficult but really meaning “no” and being firm in your answer can be even harder. Having the skill however and using it as appropriate can also be a very empowering skill. Try it and see for yourself.

 So until next time – Relate with Love

The 5 Secrets To Fair Fighting And Getting What You Want

Mar1

In any relationship worth having conflicts and fights are bound to arise.  The true test of the relationship is whether or not you feel that it is worthwhile to resolve these conflicts and if you are able to do so in a fair and objective way.

The 5 secrets to fighting fairly include sticking to the issue at hand, being open to listening to the other person, not involving others in the fight, not bringing up old issues and finally being willing to accept responsibility for your part in the issue and being able to let it go when the fight is over even if no resolution has been immediately found.

It’s important to know what you are fighting over and to stick to that issue in the argument.  If you allow things to build up over time and then explode neither you nor your partner will have a clear understanding of what the issue is or why you are fighting.

If there are many issues it is important to address each of them separately as they arise to alleviate resentment and fighting that does not have a clear focus.

Sometimes all you need to do is just listen.

Listening is also a very important component of fighting fairly.  It is imperative to allow your partner to offer his side of the argument.  Fighting without listening will not be effective because it does not allow you to be open to the other person’s opinions and beliefs.

Your partner may have a very valid reason for their actions, thoughts and feelings but if you are only interested in what you have to say and are unwilling to listen you will not understand their point of view.

Another aspect of listening is to really try to understand what the other person is saying.  It’s very easy to not hear the intent of a person’s message.  In a fight you want to actively clarify your partner’s statements and give them the opportunity to affirm or deny your interpretation of their argument.

Bringing others into a fight, other than your counsellor, is also not a fair way to fight.  It is important that the fight take place between those directly involved and that neither party elicits the help of friends or family members to validate their position.

It doesn’t matter how many other people agree with you, that does not necessarily make you right, so don’t involve others in your fight.  This is not only unfair to your partner but it is also unfair to those who are dragged into the argument.

In a fair fight it is also important to not bring up old issues.  A fair fight will remain focused only on the issue at hand and bringing up the past will only distract and send the message that the past has not been forgotten.  If your partner feels that you are bringing up old issues, he may feel as if the current fight is not worth fighting because it will not be forgotten.

And if you convey the message that you are not willing to forgive and forget there is also the possibility that your partner will withdraw with a belief that there is no point in resolving this issue anyway.  Also, bringing up old issues is simply not relevant to the current fight.  A fair fight must simply be focused on a current conflict only.

Another secret for fighting fairly is to be willing to accept responsibility for your own actions and be willing to reach a resolution so you can both move on from the argument.  Those who fight fairly are prepared to concede the fact that they may even lose the argument.  Losing the argument means either that you admit that you were to blame for a situation or that you have come to understand and accept the others perspective.

Leave the fight in the past

What is most important in a fair fight is not who is right or who is wrong but that you are able to reach an amicable agreement and that you are both able to progress and leave the fight in the past.

Fighting fairly is crucial in a healthy relationship.  Disagreements are natural and resolving them in a fair way is imperative to a thriving relationship.  Not fighting fairly is indicative of a relationship that is not healthy.  A fair fight incorporates the key elements of focus, listening and resolution without involving third parties in the fight.  A fair fight is also left in the past after resolution.  Fair fighting leads to some kind of resolution even if that means you may have to agree to disagree.

So until next time – Relate with Love

10 Secrets to a Happy Marriage

Jan31

Having a happy marriage doesn’t necessarily come easily just because you love each other.  While love is very important in a marriage sometimes it just isn’t enough and you have to work at your marriage just like any other relationship.

Marriage is a multi-faceted relationship that needs to be nurtured in all of its capacities in order to be successful.  Even the more mundane tasks such as household chores and paying the bills can factor into the well-being of your marriage.

1. Both of you in the marriage must be prepared to put your partner’s happiness ahead of your own from time to time for the marriage to truly work.  Sometimes this requires being willing to make sacrifices for each other for the good of the marriage. If either of you is completely self-centred and unwilling to make sacrifices it will likely create resentment in the marriage.

At times the sacrifices may be big but most often it’s the smaller things that matter most.  Even preparing a dish that you don’t like but that you know your spouse likes lets your partner know that you care and are willing to put their happiness first at times.

2. While making sacrifices is important in a happy marriage, it is also important to sometimes do things that are just for you.  It’s great to have a lot of common interests but it’s also essential to have some things that you enjoy doing on your own.

Having some separate activities gives you a little time away from your partner once in a while and gives you a chance to realize how much you miss them when you are apart.  It also gives you an opportunity to explore things on your own and prevents boredom in the relationship.

3. Another secret to a happy marriage is to maintain an intimate and affectionate relationship.  Sharing physical closeness will keep your marriage happy.  Even small gestures such as hugs or holding hands give you the opportunity to reconnect with your spouse on a daily basis.

4. Finances can cause a great deal of stress in a marriage so it is important to do your best to ensure that you do not allow your financial situation to come between you.

When financial concerns arise it is important to discuss the problems so that both of you are aware of what is going on and to work on establishing a budget together.  Working together on this issue will make sure that neither of you feels left out of the decision making process and neither of you bears the stress of worrying about finances on your own.

5. Sharing household chores is another secret to a happy marriage.  If either of you feels as though you are taking on too much responsibility in the household it can lead to resentment.

Not only does sharing these responsibilities prevent resentment but it also gives you an opportunity to work as a team which strengthens your bond.  Both of you need to take an active role in completing household chores and letting your partner know if you are beginning to feel overburdened so some new decisions can be made.

6. It’s also important that you let your partner know if they have said or done something to hurt you.  Failure to do so will allow the problem to continue which may in turn cause further problems.

If you bottle up your feelings your partner will be unaware of what they have done and may be likely to repeat their actions.  You also may begin to avoid your partner because you are angry and you don’t want to start a confrontation.  Your partner in turn may sense you behaving differently and be annoyed by your behaviour.

7. Understanding that you and your partner won’t always be in complete agreement is also critical to a happy marriage.  While you may agree on a lot of things it’s unrealistic to believe that you and your partner will be in sync at all times.  It’s okay to disagree sometimes as long as you respect each other’s feelings and beliefs and do not think that any one disagreement will be the end of the relationship.

8. Spontaneity is also an important part of a happy marriage.  Allowing yourselves to fall into a predictable pattern can lead to boredom but being spontaneous at times will prevent boredom from setting in and keep the relationship interesting.

9. Maybe most important of all the skills in marriage is open communication. Without communication the relationship will continually struggle.

It’s important to be honest with your partner and share your concern and to listen to what your partner has to say while making an effort to understand their point of view before responding.

Communicating about problems and concerns is important but it’s also important to communicate about your daily lives and even your aspirations for your personal future.

10. Finally, remembering why you married your partner is one of the most important secrets of a happy marriage.  Always keep in mind what it is about your partner that drew you to them in the first place will make certain that you never forget your love for your partner.  It will also ensure that they are always beautiful in your eyes.

Many things may change throughout the course of your marriage but the one thing that will always remain is the reason you fell in love in the first place.
A happy marriage is not guaranteed no matter how much you each love each other.  There are so many variables that can have an effect on the happiness and success of the marriage.  However it is important that both of you realize that you must continuously work on all of these aspects if you want your marriage to remain a happy and healthy one.

So until next time – Relate with Love

How to Become a Better Listener

Jan23

Of all the skills that help couples make their relationships a success listening would have to be up there with those that are most important and useful. The purpose of this article is to give you some tips on how to develop this skill to enhance your relationship.

Listening is an integral part of the communication process but it is also the part that is overlooked most frequently.  Many people spend a great deal of time polishing their speaking skills but put little or no effort into becoming a better listener.  The art of listening really isn’t very difficult and you can improve your listening skills in just a few simple steps.

Perhaps the most important tip for being a better listener is to give the speaker your undivided attention.  Be sure to concentrate on the speakers words and resist the temptations to tune out their message.  While speaking on the phone many people participate in other activities such as checking email, reading newspapers and other activities that distract from the conversation.  Even in a face to face situation many listeners zone out by either thinking about their response to the speaker or daydreaming about something completely off topic.

By allowing yourself to be distracted, you are not listening as well as you could be.  Even just a small amount of distraction could result in you missing a critical point of the speaker’s presentation.  Focusing 100% on the speaker, however, will ensure that you are listening well and taking in all of the pertinent information.

Part of being a good listener is making sure that everything you hear comes directly from the speaker and not from your interpretation of their words.  This means that as the speaker is talking, listen to the words as they are being spoken instead of trying to guess the point that the speaker is trying to make.  Many people are guilty of jumping to conclusions this way and this hurts their listening ability.

People who do this often don’t hear the speaker’s message because it is blocked out by their own assumptions.  Good listeners take in information as the words are spoken instead of thinking ahead and forming their own conclusions.

Creating mental images of the speaker’s words is another way to become a better listener.  This visualization process allows you to really comprehend the words you are hearing.  Visualization techniques can enhance the way that people process information.  These mental images will help you to retain the information you have just heard and this enhanced comprehension makes you a better listener.

Asking questions that relate to the speaker’s presentation can also help you to become a better listener.  It’s important to ask questions without allowing the formulation of the questions to interfere with your listening.

If you latch onto one of the speaker’s key points and spend the rest of the conversation thinking up a question you will miss a lot of information.  However, if you ask your questions immediately when they arise, you can have them answered in the context of the presentation without having it affect your listening abilities.  Asking questions is an important part of listening because it lets the speaker know that you are following what he is saying and that you are interested in learning more about the topic.

Being mindful of your body language is another way to be a good listener.  Be sure to not engage in body language that tells the speaker that you are not interested in their words.  Crossing your arms, avoiding eye contact and wincing are all ways that you can send a message to a speaker that you are not listening carefully to them.  These mannerisms can result in the conversation being cut short because the speaker does not feel you are interested in what they are saying.

Simply practicing these listening skills is the best way to become a better listener.  Make a conscientious effort to apply your listening skills each time you speak to someone or attend a presentation.

So until next time – Relate with Love

10 Ways To Reawaken The Passion In Your Relationship

Jan16

If your relationship is starting to lose its passion you may need to make a conscious effort to re-ignite the spark in your relationship and reawaken the passion.  Sometimes it may take elaborate plans and gestures to reawaken the passion in your relationship and sometimes it may just be small seemingly insignificant things that can help you.

  1. Planning a romantic weekend getaway can be one way to reawaken the passion.  A trip to a spa or a romantic destination can help to put the fire back into your relationship.  This type of trip gives a couple the opportunity to step away from your everyday life and spend some time focusing on romance.
  2. Treating your partner with respect can also be a simple way to reawaken passion.  Sometimes people get into the habit of taking your partner for granted while you continue to treat complete strangers and casual acquaintances with respect.  People tend to work harder on casual relationship than they do on their romantic relationship because they take their partner for granted.  Making an effort to impress your partner, however, can help to revive the passion.
  3. Doing something new and adventurous can also help to reawaken the passion in your relationship.  Try an activity that you have never done before such as skydiving or water skiing.  Participating in an adventurous sport can make you feel more alive and this will transcend into your relationship and may also be a great way to reawaken the passion.
  4. Holding hands is another way to reawaken the passion in your relationship.  This simple act draws you and your partner closer together.  Most couples hold hands all the time early in their relationship but as time goes by they begin to do so less and less often.  Grabbing your partners hand and holding on while you run errands can make your partner feel desired again and this will help put the passion back in your relationship.
  5. Another way to reawaken the passion in your relationship is to plan date nights.  Spend some time getting dressed up and plan a night out on the town.  Putting this level of effort into a dinner date makes it feel much more special and romantic plus it gives you a chance to let your partner know that you are still interested in spending time with them. No matter how busy your week is, plan to have at least one night a week where the two of you connect in a special way.  Even if it’s just some quiet time at home after the kids go to bed or even a family game night with the kids, it will give you time to bond.
  6. Taking care in your own appearance is still another way to reawaken the passion in your relationship.  If you feel good about yourself, you will be more appealing to your partner.  Spend a few extra minutes getting ready to go out and really pamper yourself.  This will give you a confidence boost that can help bring the passion back to your relationship.
  7. Complimenting your partner can also help to reawaken passion.  Noticing when your partner puts extra effort into their appearance lets them know that you still find them desirable and attractive.  Even complimenting them when they aren’t all dressed up, lets them know that you love them for who they are and not just their appearance.
  8. Even just planning trips that you would like to take in the future can reawaken passion.  Spend an afternoon thinking of trips you would like to take together and make a list of all the places you want to go and all the things you want to do.  This type of daydreaming draws a couple closer together and can revive passion. And who knows; just by writing out your wish list of places to go and things to do just might get you one step closer to making it real.
  9. Spending some quiet time together daily can be another way to reawaken passion.  Plan on having at least a few minutes alone with your partner each day to help put the spark back into your relationship.
  10. Taking a bath together can also help to reawaken passion in a relationship.  This is a very sensual activity that makes you both feel pampered and gives you the opportunity to reconnect on a physical level.  Beyond that it can also give you a chance to relax and unwind after a hard day of work as sometimes it’s the stresses of everyday life that are putting a damper on passion.

If your relationship is starting to lose its passion it doesn’t mean the relationship is over.  All of these examples are simple ways that a couple can reawaken the passion in their relationship.  As long as the love still exists, it is possible to bring back the passion.

So until next time – Relate with Love

Do You Really Know Who Your Partner Is?

Jan9

How often have you gotten to a place in your life with someone you think you know, as well as anyone can, just to find that they continue to surprise you? The surprise might be a pleasant one such as learning about something really amazing they have done in their lives that you had no idea about. Or the surprise might lead to a disappointment in a behavior that you didn’t know they were capable of.

What does this mean? The truth is that you can spend a whole lifetime with a person and not really know who they are. As is the whole planet we live on, we are constantly changing and adapting to our environment.

You are, today, simply a product of all your life’s experiences and your responses to them. How you think, feel and behave is a consequence of all that has happened to you before this time. And how you will be tomorrow will be a product of all that has happened in the past in addition to what you experience today and the decisions you make about you and others as a consequence of that experience.

I spoke with a client today, let’s call her Susan, (not her real name) who met a serviceman a few months ago. Both of them have been busy with their lives and so have not spent a lot of time together before he was ordered back into service. He was not told of his mission before leaving and therefore was not able to let Susan know where he was going to be or when he would be back.

Five weeks have now passed without any communication and Susan is wondering where he is. Has he gone into a war-zone where he is unable to communicate with her, or worse still has he come to some foul play, or is he deliberately avoiding her.

Her confusion about this stems simply from her not really knowing him well enough to know what might be the truth. As I said to her; every couple needs exclusive time to get to know each other at the beginning of a relationship otherwise insecurities will naturally creep in.

In my book, “Relationships – A Couples Journey”, which you will find in my bookshop situated at www.myonlineproductshop.com  I speak further about the stages of relationships and what defines each of these stages in the normal progression of a relationship.

Now, while I have said that we are constantly changing and this should require us to be constantly open to rediscovering who our partners are, there is also value in finding out where our partners have come from; their early life experiences as well as the experiences of their siblings and parents for all these will help you determine what might be the core values of this person particularly in reference to you as a couple.

So what might be some of the things that might be valuable for you to learn about your partner? The questions are actually endless and could be about how they acquired their name, their family history, their favorite things, how their parents resolve conflicts, how they resolve conflicts, what their relationship was like with their siblings growing up and what their hopes are for their future.

Don’t ever stop being curious about who your partner is today and learning about who he or she might become tomorrow. That is what makes relationships really fascinating.

 So until next time – Relate with Love