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Some time ago I received an email from a woman questioning her husband’s continuing infidelity despite the fact that they have been married for more than twenty years. The simple question was why he would continue doing this?
The answer of course is never quite as simple as the question as there may be a number of reasons that he might continue to be unfaithful. In this article I’ll describe a few and what this woman might be able to do about it.
The first thought I had when reading this question was that this man has not yet grown up. It feels like he may be stuck in adolescence still trying to figure out who he is and how he wants to be as a man.
The other thought I had that may be an extension of the one above is that this man is trying to prolong his youth by acting as a young man still unable to control his biological urges, which makes me wonder how this might present in other areas of his life such as in his work or as a parent himself.
And then it could be that he’s just trying to prove that he still has “it”, whatever “it” is. It may be something to do with a low self-esteem that he feels he needs to prove to himself or even to his wife, that he is still attractive to others and be attractive enough to be sexually desirable.
But then it could be that his wife, she who wrote the email, is a very powerful character in her own right, or maybe is simply a “nag”, and the affairs are his way of escaping, if only for a moment, her abuses.
And then it could be that this is what was modelled for him as a child by his parents, or other significant people in his life, as being the way to behave as an adult thereby having the husband believing that this is what all married couples do.
And of course it may be that the women he is having the affairs with are having their own issues and are manipulating him into believing that he is more than a conquest by their seductive advances which, because of his low self-esteem he is unable to resist.
Nonetheless, whatever the reason, the continuing affairs are certainly representative of something critically amiss in this relationship that needs to be addressed.
The way to do this is firstly is for the wife to challenge him on what he is doing. In this case she needs to ensure that he understands that the behaviour is inappropriate and will not be tolerated any further. It might be that for the sake of the relationship, or for the children of the relationship, never a good reason, that she has turned a blind eye to the behaviour and pretended that it just didn’t happen.
The wife might have to take a good hard look at herself as well in terms of what she might be doing or saying that encourages him to continue the behaviour.
This may be too big an ask for anyone to address between themselves so this might be best done with the assistance of a couples counsellor. The counsellor will ask both of the couple lots of questions that might not have otherwise been asked to help both people in the couple to understand exactly what these recurrent affairs mean to them and what they can do to bring their relationship back on track.
So until next time – Relate with Love
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If you would like to attend the seminar please ring 02 99978518 or email admin@northernbeachescounselling.com.au with the words: “Yes I would like to attend the seminar”.
Being the one to decide whether or not to leave a relationship can be just as hard as the one being left, and for some even more so. The one being left really has no say in the matter. The one making the decision to leave is the one taking absolute responsibility for what will happen next.
And although you may be very dissatisfied with your relationship or are wondering if you even have any love left, you may feel reluctant to really make the break. When you’ve been in a relationship for a long time fear of the unknown can stop the most determined of you in your tracks making the decision even more difficult.
Here are a few things to consider before making the final decision to stay or leave.
And let me add one more that is probably even more important than the ones above.
These relationships rarely survive as until the lessons are learned from the previous relationship the likelihood of coming back to exactly the same place is actually fairly high. That’s why they call them “rebound” relationships.
Oh and don’t count on a new partner to take away any underlying insecurity you might have. That is why new relationships, gone into too soon after the last one ended, can be fraught with danger and are likely to end you up in exactly the same place.
Learn what there is to learn about yourself, others, life and loving and then, if your love is still there, renew your commitment to this relationship. If however the time is right for you to move on then do so without regret, without resentment, without anger but with love and gratitude for the time you have had with each other and all that you have learned and experienced together.
So until next time – Relate with Love
We all know when we are “in love” that our common sense seems to fail us as all we think about is the subject of our love and the delight there will be next time we meet. Even just thinking about them can result in that flurry in our stomachs as if they were with us in real life.
Well it can all be blamed on a little hormone that is produced in the pituitary gland called oxytocin. Sometimes oxytocin is referred to as the “love hormone” because it is when we are “in love” that oxytocin is most rapidly produced. It is also the hormone present in the body that marks the commencement of labour in a pregnant mother as well as being the active hormone that triggers the commencement of the flow of milk in the breastfeeding mum.
It is such a powerful hormone that for many mothers who are breastfeeding the experience can be akin to an orgasm and for some actually produces a real orgasm.
But back to the topic: It is when we are contemplating making love, or are actually making love, and are about to orgasm that we experience the full force of the delivery of oxytocin into our systems. And because it creates such a wonderful feeling in our bodies, as well as in our minds, the desire for oxytocin can become addictive.
So here’s how so often the story goes. You meet someone; you feel an attraction and want to spend time with that person. As you become more and more aroused oxytocin is released into your body and your want to be sexual with that person increases until it finds release some way.
Then as time goes by, and you are now in a full-time relationship, the attraction begins to wane somewhat as once a conquest has been made it no longer holds quite the same desirability. This is simply because it is no longer new and exciting as it was in the beginning.
This is especially so when you have known each other for some time and your availability to each other is no longer constrained. You are now able to spend more and more time together which also takes away the emergency of being sexual whenever you are given an opportunity.
So for those with an oxytocin addiction it may be that this relationship can no longer hold your interest and rather than going on to discover what else this relationship has for you the temptation is to let this go and find another person to fall in love with. Sometimes you can even convince yourself that this relationship wasn’t right for you anyway as you continue to seek your one and only “soul mate”.
And now even more than in past decades this seems to be happening. And not just in western countries and cultures but it many Asian and Middle Eastern Countries as well.
Maybe it is that we are all seeking a quick thrill as we want more and more “buzz” from our lives and once we’ve achieved that we want to move on to the next new and exciting thing there is to experience.
Maybe it is as simple as this. That when the oxytocin production settles down and you find yourself facing “forever” then it’s time to look a little deeper for what might sustain the relationship for the long haul. Simply put that is real love not a selfishly sought after high for the moment but something that is based on a deep-seated care and commitment of one to another.
This is certainly not to say that there is now no room for romance and great sex. What this does mean is that you need to focus on creating the opportunities for great sex while ensuring you add lots of romance to your relationship.
Don’t be lazy and don’t be content with just making do as you get busy with life. Keep the fun alive, flirt with each other; make time for play and to explore your sexuality to ensure that the oxytocin keeps flowing.
So until next time – Relate with Love
I loved receiving this question as it’s something that we may expect that we all understand but in truth maybe we actually don’t.
So I started my research into answering this question by scrambling to the Macquarie Dictionary which defines marriage as “the legal union of a man and a woman for life including a legal or religious ceremony.”
This definition really doesn’t give us very much at all as marriage today in so many cultures, legally and through the various churches, is open to being dissolved on the wish of one or other of the parties. In most countries these divorces are even permitted without even having to prove that one party is in some way more at fault than the other.
So I thought that I should proceed in this article to discuss my thoughts on what marriage is and would welcome you to add your thoughts on the topic as well.
While marriage may relate to a legal process for me marriage is more about the commitment two people make to be there for each other come what may. I would also expand on the dictionary definition to include not just the communion of a man to a woman but also of either a man or a woman to another man or woman. In my view they are as much a marriage as any marriage could be.
The sad thing here is that too many people enter into a marriage without really knowing what they are getting themselves into or without going through any preparation to ensure that their marriage will go the distance.
When I work with couples contemplating marriage the first thing I get them to consider and discuss with each other is this very question: what is marriage to each of them? How do they define it and are they ok with how their partner defines it or does it need some tweaking to make it something that both of the couple can live with.
As most of you might know I am in a relationship and have been for more than 20 years. My partner and I are not married nevertheless I describe him as my husband and wear his ring. He also describes me as his wife. It actually took us some time to acknowledge each other in this way as we were assessing our future together especially as I had four young children already as part of the package.
One of the first things we discussed in terms of our marriage was about whether we would live together and where that would be. We then had many conversations about how we would manage my children and whether we would have any more children. We then had to decide on the division of responsibilities both in terms of household chores and financial contributions. Finally we had some conversations about ownership of property and what would happen in the event that either of us predeceased the other.
And while this was not an issue for us as we are both of the same religious beliefs, for many couples there is also the question of what their particular religious beliefs are and how they might impact on their relationship and/or to any children of the relationship.
So while some of these issues are still conversations in progress for my partner and myself, the underlying promise is that we will be there exclusively for each other for the rest of our lives. In this we committed to never walk out on the other and to always raise it whenever we had an issue that affected us both and/or our future together.
This is how I define my marriage for me. It is a safe place to collapse into at the end of each busy day where I can feel safe and not be judged negatively no matter what I do or think. It is a place where I feel loved unconditionally and love in the same way.
So until next time – Relate with Love
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If you would like to attend please ring 02 99978518 or email admin@northernbeachescounselling.com.au with the words: “Yes I would like to attend the seminar”.
This email came through to my desk last week and it left me feeling very concerned for the young person who sent it. It said:
“I’ve been in a relationship with my boyfriend for two and a half months. We are engaged to be married early next year however I’ve some doubts about him. This is because everybody thinks he loves me except for myself. He has never said “i love you” throughout this period; not even once! I don’t feel loved enough and yet am scared to walk away. Do you think our marriage will work?”
In answering this email I will presume that this person actually has a choice in the matter as to who she marries as this email came from a non-western country. And as I have only a small part of the story I will answer it on the basis that I may be making a few assumptions.
There are a couple of issues being raised in this email. Firstly is the fact that this person has never heard her boyfriend say he loves her. Does this actually mean that he does not love you or that he doesn’t know how to say “I love you!”?
If he has never had it said to him by a parent or significant other as he was growing up then he might not be able to say it. Alternatively if he has grown up without love then he may not know what it feels like to be loved or to love someone else. In this regard he may not know that it could actually be safe to love someone and not be let down or disappointed by that person to whom he may have bared a very vulnerable part of himself.
Of course it may simply be that he does not love you and if that is the case then you should think very carefully about committing yourself to this man on a long-term basis. And as for everyone else thinking that he loves you; what do they base this opinion on? Has he said something to them that he is not willing to share with you? Or are they basing this conclusion on his behaviour and how he treats you?
The other issue that this email raises is whether such a relationship, where people don’t, or can’t speak their truth about love, can actually work. My thought on this is that no marriage can work if both parties aren’t willing to trust the other with their love and with their soul which involves the deepest and most profound parts of themselves.
Despite all of this the most telling part of this email is reflected in the statement “i don’t feel loved enough and yet am scared to walk away.” My only response to this is; if you don’t feel loved enough at the beginning of your relationship don’t expect to be loved enough later on. I’d like to qualify this by saying that as a relationship continues, and as you come to know each other better, the love generally becomes deeper and more heartfelt.
But this doesn’t just happen. It is the consequence of an open and expressed love that comes from the care a couple shows to each other over time. It could even seem that if that person were to go away that it would feel like having a limb removed as they are such a fundamental part of your own being.
I would also like to ask this person what it is you fear that prevents you from walking away. If you feel that there may not be someone else for you, there is. In actual fact there are probably millions of people around the world that you could be compatible with and with whom you could make a great relationship. If you fear your friends or families judgement remind them that this is your life to live and that you must make your own choices. If it is that you fear him or his retribution then you need to remove yourself immediately from this toxic environment.
Finally let me add one more point. You have only known this person for such a short time before making your marriage plans. Take the time to get to know each other. I don’t have a belief that there is a particular time frame you should be together before getting married but two months, especially when there are doubts, may not really be long enough to come to know anyone well enough to commit to them for the rest of your life.
So until next time – Relate with Love
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If you would like to attend please ring 02 99978518 or email admin@northernbeachescounselling.com.au with the words: “Yes I would like to attend the seminar”.
Sometimes it is the little things that maintain the peace in a relationship and sometimes it is the bigger decisions that can either harm or help the harmony in the household.
Being aware of your partner’s likes and dislikes is one way to achieve marital harmony. This awareness allows you to operate in a way that keeps your partner’s preferences in mind. If you know what your partner likes and doesn’t like you can take precautions to not engage in an activity that will hurt your partner. Additionally, your partner will respect your consideration of their feelings.
Sharing in the decision-making process is also critical to achieving marital harmony. This is important for a couple of reasons. Firstly it gives you the opportunity to work together to make the important decisions that will affect you both and secondly it helps to make you both feel involved in the process. Also, if one of you takes the responsibility of making decisions without consulting your partner it can lead to resentment especially if the decision turns out to be a bad one.
Another secret to achieving marital harmony is to ensure there’s a balance your career and home life. It is easy to get caught up in your job responsibilities and to begin to allow your job to take precedence over your relationship.
It’s important to realize that no job is more important than your relationship. There may be times that you need to work late or on weekends but try to keep these instances to a minimum. Also, strive to not bring your work home, either physically or mentally, and allow it to encroach on your marriage.
It’s OK to share information about your day and vent any problems you may have had for a little while but going on and on about your job is simply not helpful to anyone least of all you
While agreement is not always possible, it is important for you to realize that even during arguments it’s possible to maintain harmony.
Every marriage is bound to have its problems and disagreements but it’s important to not let that problem linger. When disagreements arise, try working out an amicable agreement but when this is not possible sometimes you just have to agree to disagree and move on with your marriage.
Remember that each morning is a new day and strive to wake up having forgotten any arguments you may have had with your spouse on the previous day. If you made your best effort to resolve the problem and were unable to reach a resolution, set a time to come back to it when both of you are ready, or better still just let it go and start the new day out happy.
Agreeing on financial matters is also key to achieving marital harmony. Money is one of the biggest issues that create the arguments in a marriage; If both of you are aware of your current financial situation and are willing to work together to establish a budget and stick to it, you will avoid unnecessary disagreements.
Perhaps an important secret to achieving marital harmony that is often overlooked is knowing your partner and discussing major issues before getting married. For example if you have always wanted children, it’s best to find out your partners view on children before getting married. Differences of opinion in an area such as this can doom a marriage.
Keeping politics and other sensitive issues separate from who you are as a couple is also important to maintaining harmony. It’s inevitable that you will have opposing viewpoints on certain issues and debate your beliefs but allowing these issues to create a rift it your marriage is not OK. Two people can exist harmoniously in a marriage even with opposing viewpoints as long as they respect each other’s opinions.
Another way to achieve marital harmony is to allow each other some time to be alone. It’s important to spend time together and share interests but sometimes too much time together can become stifling. It’s important for each of you to have interests or hobbies that you participate in without your spouse. This time away from each other helps to maintain harmony by respecting your individuality and need to sometimes do things separately from each other.
Being respectful of your spouse is also very important to achieving marital harmony. Couples that treat themselves and each other with respect are able to maintain a sense of civility and accord even during disagreements. This feeling of respect will help you remain harmonious even in the most trying situations.
One last secret to achieving marital harmony is to share household chores. A couple that divides up the responsibilities in the household and strives to help each other out whenever possible will have an easy time maintaining harmony.
If you have to go as far as drawing up a list of chores and who is responsible for them, go ahead and do that. A written document illustrating who does what around the house will make it clear if one person is carrying too much of the load as well as clarifying exactly what needs to be done.
It is important to not confuse harmony with agreement. Couples do not have to agree on every issue in order to have a sense of marital harmony. There are many factors that contribute to whether or not a marriage is harmonious. Some factors may be bigger than others, but they are all equally important in achieving marital harmony.
Relationship Remedy 