Tag Archive | ending a marriage

Ending a Relationship (Part One)

Ending a Relationship - Five Tough Questions to Ask Yourself About Your Relationship

Five Tough Questions to Ask Yourself About Your Relationship

In all relationships there comes a time when you will come to ask questions about whether it’s time to end it or not. The hardest question of all to answer is how can you know for sure when your relationship is just not working and it may be time to get out?

To help those of you, who think you might be at that point right now, let me see if I can make it a little easier for you.

There are five really tough questions that you can ask yourself to see how close you are to that point of no return. And, while you answer these questions you also need to remind yourself of what the real truth of the situation is.

Also as you answer these questions keep in mind the definitions I spoke about in an earlier article/blog of the five keys to an enduring relationship relating to our basic needs. If you remember, they were recognition of our emotional, physical, spiritual, social and security needs.

The answers must be based on your partner’s recognition of your needs in those areas, as well as your recognition of his or her needs in those areas, and the rights of both of you to have your needs met.

  1. Would you say you behave in a way that reflects that you are in love with your partner and if so, why? And, using those same keys is your partner in love with you and why do you say that?
  1. Knowing what you now know about your relationship, would you still get involved with the same person if you had to do it all over again and why?
  1. When comparing yourself to other people in relationships do you feel that you have been cheated or have settled for second best, and why?
  1. If you could break off your relationship or get a divorce from your partner right now without any inconvenience, legal costs or embarrassment and without any undue hardship on yourself or your children, would you do it? And then why have you answered that way?
  1. How bleak are your feelings about your relationship and just how negatively do you think about yourself and your partner?

You need however, to be very careful here because when you are in a negative place, in your personal lives, you can also get caught up in the negative aspects of your relationship and forget about all the good things. You can even begin to think that it is your relationship that is at fault when the truth is it is more about you as an individual rather than you as a couple.

Look out for part two in these series of article/blog entries to learn what to do with the results of this questionnaire. If you can’t wait till my next entry you can subscribe to my mailing list. Then you will receive the free e-book that this questionnaire comes from. It’s titled “Relationships – A Couple’s Journey”.

So until next time – Relate with Love

Relationship Remedy Signature

Advertisements

Seven Things to consider When You Are Thinking of Leaving

Seven Things to consider When You Are Thinking of Leaving

Thinking... 2003-05-01-00h17m09

Being the one to decide whether or not to leave a relationship can be just as hard as the one being left, and for some even more so. The one being left really has no say in the matter. The one making the decision to leave is the one taking absolute responsibility for what will happen next.

And although you may be very dissatisfied with your relationship or are wondering if you even have any love left, you may feel reluctant to really make the break.  When you’ve been in a relationship for a long time fear of the unknown can stop the most determined of you in your tracks making the decision even more difficult.

Here are a few things to consider before making the final decision to stay or leave.

  1. Do not expect yourself to feel love for your partner when you are feeling resentful.  These two emotions are almost incompatible. Actually part of the process of leaving anyone is that you must feel the resentment and even anger otherwise you probably wouldn’t consider going at all.
  2. Do not let anyone pressure you into a decision. Imagine yourself living with your partner on even days and living apart on odd days to see if you can get a really good idea for how it’s really going to be like to be separate from each other.
  3. Discover how you allow yourself to be a victim by talking to friends or a therapist.  You will not stop feeling resentful until you stop giving up your power. Tormenting yourself over whether or not to continue the relationship may interfere with looking at the changes you need to make in yourself.
  4. If the decision is too hard for now take some time first to focus in on yourself and figure out what there is to learn about relationships that you may have missed that put you in this predicament in the first place.  Identify one change to start with that you are going to make in yourself for the better.  Make this change consistently until you sense that you are no longer acting like a victim.
  5. Only when you have learned your own lessons and made some changes in yourself make your decision.  Don’t be hurried into it either by yourself or by others. The years you spent together deserve that much thought. This will give you a much better sense of what you need to do. And of course don’t be surprised that in the meanwhile your partner may make your decision for you as they are going through their own process and challenges.
  6. If there are problems with physical or substance abuse, a separation may be needed to save the marriage or to save that person from their habit.  Often, people stay in such relationships until they have no love left.  It is better to recognise problems early and insist on living separately until the other person has sought help. Promises to get help should be ignored until the person takes action and makes significant changes.
  7. Whatever the decision you make about your future it must be viewed from the perspective that it took the two of you to get you to this place so each of you must take responsibility for your part in it. Only when you accept responsibility and do your own therapy around that can you really make a good decision for yours and your partner’s future together.

And let me add one more that is probably even more important than the ones above.

DO NOT LEAVE ONE RELATIONSHIP ON THE PROMISE OF ANOTHER.

These relationships rarely survive as until the lessons are learned from the previous relationship the likelihood of coming back to exactly the same place is actually fairly high. That’s why they call them “rebound” relationships.

Oh and don’t count on a new partner to take away any underlying insecurity you might have. That is why new relationships, gone into too soon after the last one ended, can be fraught with danger and are likely to end you up in exactly the same place.

Learn what there is to learn about yourself, others, life and loving and then, if your love is still there, renew your commitment to this relationship. If however the time is right for you to move on then do so without regret, without resentment, without anger but with love and gratitude for the time you have had with each other and all that you have learned and experienced together.

So until next time – Relate with Love

Relationship Remedy Signature  jpeg