Tag Archive | loving relationship

Love is Being Able to Say – “I’m Sorry!”

Sep23

Sorry honey!

“Sorry” – this simple five letter word can work magic. And while it is sometimes the hardest word to say, it can change so many things; the way people think about us, and even how much they care for us as well as how close to us they feel.

Even after knowing the magic this word can do, there are certain times when we do not want to say – “I’m Sorry”. Sometime our ego stops us from saying sorry. We can feel like if we would say sorry, we would lose our value.

This is not to say that you should just say sorry every time something comes up for you and your partner. The really important thing to remember here is that it takes two to make a relationship and two to break it. Therefore, no matter what the situation is, there is going to be fault on both parts.

The task here then is to figure out what part of the issue is yours and what your responsibility is to that and to be willing to say sorry for that regardless of whether the other person is willing to take responsibility for their part and/or is willing to say sorry for that or not.

If you feel that you should be saying sorry but are not able to then there is some other issue that may be stopping you which may need to be explored first.

I strongly agree with the statement often said that, “in a relationship you should not hesitate to say sorry even if it is their mistake”.

The important thing to remember here is really about what are you saying sorry for and to express that to yourself and your partner. Your partner then will be compelled to look at their part in the issue and will then make up their own minds. They may then, or may not, say that they are equally sorry for their part.

Keep in mind though that whether they say sorry or not should not be what makes you decide to say it. Your sorry should be offered openly and honestly, without condition or expectation of something coming back.

Finding A Way from Being Mad To Saying Sorry Test:

There is a simple “saying sorry test” you can take to discover if you are ready to say sorry or not.

Answer each of the following questions as honestly as possible. It may even be helpful to write down your answers:

1 What is the truth about the issue? It can still only be your perspective, and your partner will have their own perspective, but somewhere in that you should be able to find a way to trace the events that led to the issue and ascertain your part in that.
2 What does the other person in the event mean to you? If they are very important to you and you think that losing them would be a great loss for you, then do not hesitate to initiate the apology. Even if you think the mistake is theirs remember that you are a part of it and can take responsibility for that.
3 What do you mean to them? Do they really love you? Are you willing to let a potentially unresolved issue get in the way of your long-term relationship? The truth here is that any issue left unresolved will not go away on its own; it will become an irritant until one day it finds a way out through via some other issue.

If in answering these questions you are able to get clear about what there is to be sorry about, don’t hesitate to express it. Even if you conclude from this that it really isn’t for you to say sorry you should be able to at least say sorry for the difficult situation you both find yourselves in.

From sorry then comes forgiveness and I’ll address this concept further in another article.

So until next time – Relate with Love

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Are You Marriage/Relationship Ready?

Sep9
Untitled

 

This week I attended two days training on the topic of preparing couples for marriage/relationship. We had some lengthy discussions about what the benefits of this might be for couples and who would want it.

With this in mind I thought this would be a good time to address my thoughts on the topic and I’ll speak more about the service at the end of this article/blog.

Reduce Your Likelihood of Divorce by 30%

Research has shown us that the divorce rate of those who have done a preparation for marriage course cuts the divorce rate by more than thirty percent.

Every couple hopes that they’ll live happily ever after. Fewer than one in three actually will. What makes the difference? Is it love? Is it luck?

Did you know that most affairs and divorces occur during the years just after the wedding? That living together before the wedding does not increase marriage success? That marriage satisfaction can plummet when a child is born?

Transition from the romance of the pre-wedding period to married life can be much more challenging than most couples expect.

Premarriage preparation, or premarital counseling, is a form of counseling that can benefit every couple planning to marry or enter into a long-term relationship. This is not the same as couple therapy, which may be what’s needed when more critical issues come up. Premarital counseling tends to take on more of an educational role. Its purpose is to help you discover things about each other that you may not have known before giving you an opportunity to confirm for yourself that this person really is the right person for you.

Premarital counseling is also about teaching you the skills you will need to support each other in having a happy and lasting marriage.

So, just like life, the marriage certificate doesn’t come with a set of operating instructions. And, just like life, the skills you need to make a successful relationship aren’t necessarily learned from observing your parents. The truth is that most of them may also still be trying to figure out how to be in marriage/relationship. The skills really are best taught by someone trained who has the knowledge of what it takes to be a couple.

The philosophy behind premarital counseling is that it highlights the strengths of a couple before you marry and to anticipate and prepare you for the challenges and conflicts that could arise in the future by drawing attention to your growth areas.

Premarital counseling will help you identify and communicate your fears, desires, beliefs, values, dreams, needs, and other issues that may have been previously avoided or denied or maybe even never discussed.

Research into the benefits of premarital counseling has found that there is a window of opportunity that exists during the year that precedes the wedding as well as the first six months after the wedding when the most benefits from premarital counselling can be gleaned. As time passes and more stress comes into the relationship, a couple can find that negative habits and unhealthy relationship patterns can develop that can become well established and very hard to break.

Research has illuminated seven areas of knowledge and relationship skills that help contribute to the development, success and lasting quality of a happy, loving marriage.

Planning a wonderful wedding is great, but investing just a little in the success of your marriage and long-term relationship is at least as important.

Anyway let me get back to the training day. The workshop was teaching us, the participants, how to use a software program called “Prepare-Enrich”. We further learned how to read the results, facilitate a feedback session and to discuss with the couple any issues that became evident from those results.

This program begins with having each member of the couple complete a very detailed inventory. While this was developed back in the 1970’s by David Olson Ph.D., as a paper and pen exercise, it is now completed on the computer in your own time. The inventory is designed specifically for your situation based on the details you enter into the computer in the first instance.

The intention of the program is to help build stronger relationships through the following avenues:

  • Explore Strength and Growth Areas
  • Strengthen Communication Skills
  • Identify and Manage Major Stressors
  • Resolve Conflicts using the Ten Step Model
  • Develop a more balanced relationship using the Couple and Family Maps
  • Understand personality differences and maximize teamwork

The follow-up sessions address every one of these areas in order to be of the greatest help to couples.

I’m feeling very excited about being involved in the great work that David Olson and others are doing and would like to offer my readers an opportunity to complete the program as well.

If you would like some more information about this program contact me or check back at my website. We would be happy to help you complete the inventory.

So until next time – Relate with Love

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Managing Long Distance Relationships

Aug26

Long Distance Relationship

What is a long distance relationship?

I’m often asked about how to best manage long distance relationships.

Firstly let me try to define what a long distance relationship is. In this article/blog I’m going to define it as any relationship wherein the couple are not living together.

So by this definition it could be any relationship where one person resides elsewhere other than in the same house as the other person in the relationship. These separate residences could be across town or even across the world.

It could be as a consequence of one party having work commitments that means they need to live elsewhere, such as in the armed services or just by being a shift worker. This could even be as a consequence of one of the parties having been imprisoned. Or it could be that the situation they are in doesn’t allow the couple to live together; one party may already be in a relationship, or the relationship is not accepted culturally because of church or possible criticism from the rest of the community such as might be the case with same-sex couples.

There is also the possibility that the marriage has been arranged and due to cultural practices the couple are not able to meet until they have married.

And of course there are relationships that exist only across the internet – cyber relationships. These relationships can be just as intense as any relationship conducted face-to-face and even have the capacity to become sexual in their own way.

So how do couples manage these relationships?

Well firstly there is no doubt that these relationships can be more difficult to manage as each of the couple go about living their own lives. Having to make time to be with each other, however that happens, can be a difficult and challenging task.

There are also the challenges associated with sharing these relationships with other people in the life of the couple such as family, friends and work colleagues.

I’m also drawn here to think of situations where one party is in a totally foreign environment such as a prison or a war zone. The reality here is that the person who is living in a more “normal” environment really is not able to know exactly what the experience of the other’s life actually feels like for them and can only rely on their communication to even get any glimpse at all.

And yet with all of these things against them, couples still find a way to have and to maintain these long distance relationships. And the answer as to how they do it is not as difficult as it might seem.

The success of these relationships comes from an absolute and unparalleled commitment to each other and a total trust in the commitment of the other as well.

And just as with any relationship that makes the distance, if you’ll pardon the pun, it still requires lots and lots of ongoing conversations about how it’s going for you as well as an ongoing interest and curiosity in the day by day happenings in each others lives.

I would love to hear back from any of you in these kinds of relationships to speak about how it is for you and how you keep the love alive.

So until next time – Relate with Love

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Is Your Relationship in Trouble?

Aug25

Don’t make any rash decisions until you have booked yourself in to this seminar.

“Lidy has helped thousands of relationships. Maybe she can help yours as well.”

In just 90 mins you will learn the 3 simple steps you need to take to get your partner to understand how serious things have become. The seminar will give you strategies that you can immediately put into practice to:

  1. Understand the problems couples are dealing with
  2. Determine the extent of your Circle of Control and Influence
  3. Communicate a message that you can be sure will get heard
Recharge Your Relationship

Walk out of this seminar with a plan to recharge your relationship.

  • VENUE: Club Redfern, 159 Redfern Street, Redfern
  • DATE: Tuesday 1 September 2015
  • TIME: 7.00 pm – 9.00 pm
  • COST: $10.00 for you and your partner or friend
  • CONDITIONS: Bookings essential

If you would like to attend please ring 02 99978518 or email lidyseysener@optusnet.com.au with the words:  “Yes I would like to attend the seminar”

Numbers are limited.

One lucky person will also win a FREE copy of my soon to be bestseller and for anyone who purchases a copy you will receive a beautiful gift as well:

Book Cover “Love, Lies & the Games Couples Play” valued at $27.95

How Do I Know … ?

Jul23

Kiss

Many of you are asking ‘how to …’ questions so in this week’s article/blog I have selected ten of the most common ‘how to’s …’ to answer. These are just my thoughts so do go to the comments link and add your own.

  1. How Do I Know he/she Loves Me?
  2. How Can I please Him?
  3. How Do I know he means it?
  4. How can I make him happy?
  5. How do I know what women want most in a relationship?
  6. How do I prove I love her?
  7. How do I let her know I love her?
  8. How do I know it will last forever?
  9. How do I show him I love him?
  10. How do I know if I can trust her?

The song written by Rudy Clark in 1964, and made famous by Cher in 1991, titled ‘It’s In His Kiss’ may answer some of these questions. Here are the lyrics:

Does he love me?
I wanna know!
How can I tell if he loves me so?

(Is it in his eyes?)
Oh no! You need to see!
(Is it in his size?)
Oh no! You make-believe!
If you wanna know
If he loves you so
It’s in his kiss!
(That’s where it is!)

(Oh yeah! Or is it in his face?)
No girls! It’s just his charms!
(In his warm embrace?)
No girls! That’s just his arms!
If you wanna know
If he loves you so
It’s in his kiss!
(That’s where it is!)
Yeah!! It’s in his kiss!
(That’s where it is!)

Oh, oh, oh, honey!
Squeeze him tight!
Find out what you wanna know!
Promise love, and if it really is,
It’s there in his kiss! …

Is it really in his kiss, or in his eyes or face or arms? Or is it in none of these? Does this song really sum it all up or is there more to it?

Well, I think there is a whole lot more to it. And if you think the answers are to be found anywhere outside of the relationship, I think that you might also be looking in the wrong place.

So if the answers are not in their kiss, and not out there, where are they?

I’ll answer that question in a moment. Let me firstly say this: What these kinds of questions echo for me is that either you’re not asking the right questions or you just don’t trust yourself, or your intuition, enough to believe that what you’re hearing is the truth, or that they are actually lies.

Or maybe you’re just not asking any questions at all out of fear of what you’ll hear or worse, that you might get an outright rejection. Maybe this is because you’re not yet sure enough about your own love; either of the other or of yourself or do not have an absolute belief that you are worthy of love. What happens then instead is that you try to guess what’s really going on or hope that someone else may be able to help with the answers.

Maybe the issue here is really about trust: Trust of yourself to know the truth when you hear it and/or trust of the other to believe that what they are saying will answer your questions truthfully.

So where do you find the answer to these questions? Ask the person who really should be answering them. The truth really is there, and is plain to see when you open yourself to it. Be brave – ask the questions you really want to know the answers to and trust that he or she will answer you honestly. Then look into your own heart to determine if the response actually is the truth: If it is you’ll know it. If it’s not or you still are not sure maybe this person is not the one you should commit yourself to.

If, after getting the answers to your questions you feel sure about the answers then kiss him or her often and take the time to make it heartfelt. Show him or her through your kiss that you truly love them. The only question I have for you then is ‘how could they not love you forever?’

So until next time – Relate with Love

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Should I Marry Or Just Live With My Partner?

Jul8

Should I Marry Or Just Live With My Partner

I receive countless emails on the topic of getting married versus living with your partner with the possibility of one day getting married and all the apprehension that goes with that decision. So in this article/blog I’m going to address these questions as I understand them and welcome your comments as well.

I also receive many questions about arranged marriages, and the consequences of that on the couple, as well as about marriages that are not arranged and do not have the approval of family.

Here are a couple of scenarios:

  1. Boy meets girl – they fall in love – they commit to each other and set up house either with a view to getting married or having just done so.
  2. Families introduce the couple – they live with their own families until they get married often not even meeting, or if so briefly in the parents company, before their wedding day.

Researchers have looked into each of these scenarios, amongst others, to determine what situations give the best long-term outcomes for couples.

And here is what the research is indicating:

Generally over the long-term arranged marriages have the highest rate of success. That is not necessarily to say that these couples are the happiest but, due to the cultural structure of their communities, where women particularly often have less input into their life decisions, the permanence of these relationships is pretty much guaranteed.

Another indicator coming from the research is that marriages that have resulted from a courtship whereby the couple has lived separately until their wedding day also seem to have a higher success rate than couples who have lived together prior to becoming married.

The lowest long-term success rate comes from couples who live together before they marry or who live together without marrying at all or who have only known each other for a short period of time before marrying.

My hunch is that there is a common denominator here that is to do with commitment. This commitment however could be self-directed or other directed. In the case of an arranged marriage there may be a commitment based on lack of perceived choice. While on the other end of the continuum, the couple who live together without making a long-term commitment, may actually not have given enough thought to the decision and consequently may feel more able to step away from the relationship if things get too hard.

This is a huge generalisation based on a set of figures which of course is just that; numbers not real people.

I look forward to your stories to tell me of outcomes that are contrary to the research results, for good and for bad, and maybe we can conduct our own research to see what structure relationships take that have the best outcome.

There is another set of figures being published too that says that second marriages have a higher failure rate than first marriages. This is often blamed on the additional stress of there now being children in the relationship or that someone has not learned their lessons from the first relationship and thereby just gets into the same negative place again.

And in terms of going against statistical norms I will be the first to hold up my hand. I met my current partner just as I was ready to end my previous relationship. I don’t mind saying that while we have never married we have now been together for twenty plus years and each year just gets better and better.

So what does all this tell us? Simply this: there is no best way to choose a partner or to choose a type of relationship or even a best time to marry. This might also mean then that there is no optimum time to know each other before committing to a relationship nor a best age to do this.

The most important thing is that you love each other and respect each other and treat each other as if you are the most valuable thing in the world. This presupposes that each of you is at peace within yourself. Sometimes this means making it more about your partner than about you. If you can do this then whatever arrangement you have will work.

A Word of Warning

A really important thing to remember is that relationships can be fragile and need regular nurturing and care. Don’t ever treat another person as someone to own or to have control over or to force into a relationship without their want. This is not respectful or favourable to being loved.

So until next time – Relate with Love

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Your Biggest Relationship Questions Answered

Jun25

Your Biggest Relationship Questions Answered: a special 1 hour Q&A Webinar with

Your Biggest Relationship Questions Answered with Lidy Seysener and Frank Fava Your Biggest Relationship Questions Answered with Lidy Seysener and Frank Fava

Lidy Seysener

Frank Fava

Hi

A Colleague of mine Frank Fava and I are going to be presenting a webinar together next week so this is an invitation to join us and hear the two of us answer all your relationship questions, or as many as we can fit into an hour.

The topic for the event is “The Biggest Questions You Have About Relationships”.

For those who don’t know what a Webinar (Web-based Seminar) is it is an event that happens online where you will hear, in this one at least, Frank and I answering questions on what it means to be in a relationship in 2015. It is also an event where you can post (ie write down) questions as we go for us to answer.

This is the first time we’ve done this kind of event so I’m going to be learning as well.

The place to register your interest in this webinar is:

http://relationshipsrevealed.com.au/qa/

There you will find this introduction:

Introducing Lidy Seysener of Northern Beaches Counselling.
I have the privilege of having Lidy as a guest speaker and expert on a special 1 hour Q&A Webinar.
Change yourself and you change your relationship.
We’re going to be answering your biggest questions on being your best self in relationships and getting “Relationship Prepared”.
If you can’t join us LIVE: Register anyway, and I will send you the Recording of the session the following day.
See you there!
Frank Fava
Relationships Revealed

So just click on the link and RSVP directly there and I’ll look forward to answering your biggest questions about relationships then.

If you have any questions about this webinar feel free to reply and I’ll try to answer them.

Regards

Lidy

Are You Thinking About Separation or Divorce?

Jun9

Click on the flyer to see it in full size.
If you would like to attend the free presentation please ring 02 99978518 or email admin@northernbeachescounselling.com.au with the words: “Yes I would like to attend the free presentation”.

 

Are You Thinking About Separation or Divorce?

 

Some excerpts from my workshops.

What to Do When They Love Their Ex More Than You

May27

What to Do When They Love Their Ex More Than YouWhen I was 17 years old I met and fell in love with a man who became my prince. I thought it would last forever. We were soul mates and we shared everything together. This lasted for about eighteen months when we had our first big blow up. This also happened at a time when I needed to make some decisions about my future studies and where I wanted to live. The wants of each of us became devastatingly incompatible and we parted company.

Thoughts of him stayed with me for a long while as I then continued on with my life and fell in love with someone else who ultimately became my husband. Even now, nearly forty years later, I remember my first love with fondness and know that, despite what we had, it could never have been more than a high school fling though a great one at that.

Really there is nothing that will ever be the same as a first love. The feelings in your body and mind are intense coming from a place of innocence and naiveté. It’s like the first time you do anything exciting, like going on a roller coaster ride for the first time. It’s exhilarating and scary and irresistibly draws you into making you want to experience the ride again and again until you’re exhausted.

Of course this feeling cannot last as you must come back to reality. This sometimes happens with a resounding thud as you come to understand that you are actually not well-matched or your wants from life is not the same. Sometimes you just come to realize that you don’t really like this person anyway or they really don’t like you.

Then it’s all over! You are left to pick up the pieces of your life and move on. The reality is though that most often this happens for one or other of you first. The result being that while one of you has decided to move on the other hasn’t got to that stage yet.

This is where the other of you is left with some unanswered questions and consequently what we call in the industry ‘unfinished business’. This most often comprises the need to grieve the loss as well as to get some answers to the most obvious question ‘is this about you or me?’

For anyone going through this distress generally the first reaction is to try to avoid it. And how do you do that? You quickly distract yourselves with a new love. Often the outcome of this is, once the initial attraction has somewhat waned, to once again feel the sadness of the previous loss. This may be recognized by you, or your partner, as a belief that there is still love for that person, the Ex.

So how do you get past this? If you’re the one feeling like you can’t get over a lost love you need to remind yourself of the reality of the situation and focus on what is now possible for your future.

If you’re the one with a partner struggling with this know that this is their struggle and they are the one who needs to do the work. This is not about who you are or what you do. There is consequently not a lot you can do in this case except to be as supportive and as loving as you can be. This will then be his/her reminder of what s/he really does have to be thankful for in his/her life now.

If both of these options seem like too big it might be time to seek some counselling with someone who can work with each of you separately or with the two of you together to find a resolution.

For more on this topic see my articles on the stages of relationship. You’ll find them in blog posts already written as well as in my book “Relationships – A Couple’s Journey”.

So until next time – Relate with Love

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How to Forgive the Unforgivable

May20

Forgive the Unforgivable

Has your partner made an error that has hurt you? Have you made errors that have hurt your partner?

The closer you are to someone, the more likely you are to ‘step on their toes’. And being in a relationship with someone certainly puts you where this is fairly likely to happen. Relationships are a bit like ballroom dancing really! The chances are even pretty high that you and your partner could have pretty sore toes.

The point here is that it’s normal for you and your partner to make mistakes and to inadvertently step on each others toes. And as long as this is not intentional it is repairable. Like ballroom dancing, once you get the steps right the dance will flow naturally all by itself.

And, except in the case of physical abuse, (I addressed that in my blog of a couple of weeks ago) you can move on from anything. In fact, your marriage can end up even better!

I know…you’re probably thinking, ‘Better? How could it be better than before we messed it up?’

It can be better, but you have to do one thing first. You have to forgive.

What does it really mean to forgive?

Many people say, ‘I forgive you’, but continue to hold anger and resentment in their hearts. Some people even say the words, but their actions show that nothing’s changed for them at all.

Other people will say ‘I forgive you’ but what they really mean is, ‘I can’t deal with it. I don’t want to talk about it any more.’ And so the 3 magic words come out and form a wall that shuts out their partner. True, they may not be angry any more, but that’s because they’ve shut down all emotion and refuse to reconnect.

Saying ‘I forgive you!’ is an entirely different ball game from truly forgiving.

Let’s take a closer look at the word and where it comes from. The root of the word ‘forgive’ is the Latin word ‘perdonare’ meaning: ‘to give completely without reservation’. This is also the source of our English ‘pardon’.

When the Latin ‘perdonare’ was adopted into the Germanic ancestor of English, it was translated piece-by-piece: ‘Per’ was replaced by ‘for’, a prefix that in this case means ‘thoroughly’ and ‘donare’ with ‘giefan’ (to give). The result, ‘forgiefan’, appeared in Old English meaning ‘to give up’ or ‘allow’ as well as ‘to give in marriage’.

In modern English, ‘forgive’ has also taken on the meanings of ‘to pardon for an offence’, ‘renounce anger at’ (I truly forgive you for stepping on my toes) and ‘to abandon a claim on’ (as in ‘forgive a debt’).

What then is true forgiveness? It’s when you stand as close to your partner as you stood the day your feet got stepped on. It’s when you give of yourself like you did before you were hurt.

Forgiveness might also need to be of self as well as of the other. That might sound surprising but for your partner to have stepped on your toes your toes needed to have been there to be stepped on. As the old adage says: ‘It takes two to tango!’

And, by the way, forgiveness may not be easy to do. But it is possible. You can forgive each other and move on.

And once you forgive, you’ll see that your marriage can be better than it was before.
You could even be happy that the mistake was made (in a strange way) because it allows you to realize that you might never have achieved the love you finally have without that error as your catalyst.

Did you know that when a broken bone heals it’s stronger than it was before it was broken? You too can be stronger than before things broke down between you.

Did you ever make love after a big fight? Did you ever think after you made-up, ‘Hey, this is great? We should fight more often.’ Sometimes, while not an excuse to fight, the highest-highs can follow the lowest-lows. This is because in the forgiving you have come to an even more intimate place with each other.

If you are holding onto old hurts maybe it’s time for you to forgive. Give it a go it can be so liberating for you personally as well as for you as a couple.

And if you need help with this check out the ‘Quizzes and Questionnaires’ page at my site www.acouplesjourney.com. You will discover an exercise there to help you in finding forgiveness. Alternatively, if you need further assistance in this, please find a good Counselor. The effort will reap the reward.

So until next time – Relate with Love

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