Is It Her or Is It Me?

Couples invariably get to some point in their relationship when they start asking questions about whether any issues that they have, have to do with them, each other or some external factor.

Some of the questions that are asked can be about religion, culture or even age differences as a way of understanding why they are in trouble.

While these differences may impact on the development and growth of a relationship they are not the most important issues as there are just as many relationships with these differences that are successful.

And even in relationships that have no significant distinguishing variances there can be issues that result in the relationship not working.

So if it’s not the differences that ultimately put the greatest pressure on a relationship what is it then?

In all the years that I have worked with couples what I see as the single biggest destroyer of relationships is the “BLAME GAME”. It’s the individual’s unwillingness to take responsibility in their part of what went wrong.

Let me ask you a question – have you ever found yourself saying that if only your partner would be, do, think or speak differently then everything would be ok. Well what about you? What if you would be, do, think or speak differently what do you think would happen?

I constantly surprise clients when they contact me saying that they’d love to come into counselling but their partner doesn’t want to. What I tell them is to: “Just bring yourself into counselling. We can do couples work without your partner ever have to be there”. Then they’re further surprised when they notice things actually changing for them when they put into practice the things I suggest to them to do.

Insanity is doing the same thing over and over again and expecting a different result.

Top of this list of things you can do is to STOP THE BLAME GAME! Everything that your partner does happens for a reason and you are as much a part of that reason as they are.

Firstly they learned, either by observation of their parents are other close family members, or from their own life experience, what to do and how to act when they are in conflict. For some of you this might be to go quiet and withdraw, yell louder than your partner, or distract yourself with something, or someone else.

So when you are in conflict as an adult your tendency will be to return to those old ways of responding. And as you do it your way your partner will do it their way.

So until next time – Relate with Love