Tag Archive | forgiveness

How to Forgive the Unforgivable

Forgive the Unforgivable

Has your partner made an error that has hurt you? Have you made errors that have hurt your partner?

The closer you are to someone, the more likely you are to ‘step on their toes’. And being in a relationship with someone certainly puts you where this is fairly likely to happen. Relationships are a bit like ballroom dancing really! The chances are even pretty high that you and your partner could have pretty sore toes.

The point here is that it’s normal for you and your partner to make mistakes and to inadvertently step on each others toes. And as long as this is not intentional it is repairable. Like ballroom dancing, once you get the steps right the dance will flow naturally all by itself.

And, except in the case of physical abuse, (I addressed that in my blog of a couple of weeks ago) you can move on from anything. In fact, your marriage can end up even better!

I know…you’re probably thinking, ‘Better? How could it be better than before we messed it up?’

It can be better, but you have to do one thing first. You have to forgive.

What does it really mean to forgive?

Many people say, ‘I forgive you’, but continue to hold anger and resentment in their hearts. Some people even say the words, but their actions show that nothing’s changed for them at all.

Other people will say ‘I forgive you’ but what they really mean is, ‘I can’t deal with it. I don’t want to talk about it any more.’ And so the 3 magic words come out and form a wall that shuts out their partner. True, they may not be angry any more, but that’s because they’ve shut down all emotion and refuse to reconnect.

Saying ‘I forgive you!’ is an entirely different ball game from truly forgiving.

Let’s take a closer look at the word and where it comes from. The root of the word ‘forgive’ is the Latin word ‘perdonare’ meaning: ‘to give completely without reservation’. This is also the source of our English ‘pardon’.

When the Latin ‘perdonare’ was adopted into the Germanic ancestor of English, it was translated piece-by-piece: ‘Per’ was replaced by ‘for’, a prefix that in this case means ‘thoroughly’ and ‘donare’ with ‘giefan’ (to give). The result, ‘forgiefan’, appeared in Old English meaning ‘to give up’ or ‘allow’ as well as ‘to give in marriage’.

In modern English, ‘forgive’ has also taken on the meanings of ‘to pardon for an offence’, ‘renounce anger at’ (I truly forgive you for stepping on my toes) and ‘to abandon a claim on’ (as in ‘forgive a debt’).

What then is true forgiveness? It’s when you stand as close to your partner as you stood the day your feet got stepped on. It’s when you give of yourself like you did before you were hurt.

Forgiveness might also need to be of self as well as of the other. That might sound surprising but for your partner to have stepped on your toes your toes needed to have been there to be stepped on. As the old adage says: ‘It takes two to tango!’

And, by the way, forgiveness may not be easy to do. But it is possible. You can forgive each other and move on.

And once you forgive, you’ll see that your marriage can be better than it was before.
You could even be happy that the mistake was made (in a strange way) because it allows you to realize that you might never have achieved the love you finally have without that error as your catalyst.

Did you know that when a broken bone heals it’s stronger than it was before it was broken? You too can be stronger than before things broke down between you.

Did you ever make love after a big fight? Did you ever think after you made-up, ‘Hey, this is great? We should fight more often.’ Sometimes, while not an excuse to fight, the highest-highs can follow the lowest-lows. This is because in the forgiving you have come to an even more intimate place with each other.

If you are holding onto old hurts maybe it’s time for you to forgive. Give it a go it can be so liberating for you personally as well as for you as a couple.

And if you need help with this check out the ‘Quizzes and Questionnaires’ page at my site www.acouplesjourney.com. You will discover an exercise there to help you in finding forgiveness. Alternatively, if you need further assistance in this, please find a good Counselor. The effort will reap the reward.

So until next time – Relate with Love

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Should I Give Them A Second Chance?

Second Chance

So often I am told about infidelities, hurts and disappointments between couples and then asked whether the offenders should be given another chance.

I think the question is often asked because the offender has felt some remorse for the misdeed and they, both in the couple, are hoping that this is enough to get them back on track. The question is also generally asked following a statement from the injured party confirming a continuing love for the person despite what they have done.

The sad thing is that remorse in and of itself is rarely sufficient to change a person’s behaviour. This is because if the underlying need or belief hasn’t changed then the behaviour may not either.

Let me see if I can make this clearer.

From my experience a typical scenario goes like this. The person who has more invested in the relationship will accept the others apology welcoming them back into the relationship without any requirement. Sadly, while things might be good for a period of time, what most often happens is that the person will likely offend again as nothing has really been learned or really has changed. There may not even have been any real conversation about what happened let alone why it happened.

And here’s another common scenario. There has been an infidelity and the relationship has broken down completely with the couple separating. The person who committed the indiscretion now feels free to enter into a relationship with the party with whom they had the affair who happily takes the person in believing most likely that all manner of wrongs from the other’s partner is the reason for the infidelity. They never even contemplate that the issue may actually have been with the offender and that likely nothing was actually learned to ensure that the person would not digress again.

What often ends up happening is that this couple finds themselves in exactly the same place as the previous relationship and so once again the offender strays from the marriage to attempt to find what is still missing from their lives in the arms of someone else.

What really needs to happen in these circumstances is that each party takes some time to try and figure out why the behaviour happened in the first place. Was it because some need was not being met or that there is actually a mismatch in the things that each party holds valuable about themselves, their spouses and their marriage.

So the way forward is firstly to communicate with each other openly and honestly about what is going on for each of them. They also need to discuss what they feel and think about their relationship and their part in it. Finally, and maybe this needs the assistance of a couples therapist, they need to share with each other what is really important to each of them about being in a relationship and to discover whether there is a match in those values.

If there is a match then the likelihood of them succeeding into the future is reasonably assured.

If there is no match then they need to determine whether they are willing to live with this and the consequences or whether they can save themselves and each other a lot of heartache by acknowledging those differences and separating from each other immediately.

Of course this course of discovery would be better done prior to entering into the relationship in the first place. And this is where preparation for marriage counselling is most valuable; simply ensuring your compatibility prior to saying “I do!”

So until next time – Relate with Love

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How to Truly Forgive and Then Truly Forget

Forgive and Forget

It constantly amazes me how some people can remember the smallest details of everything that happened around a particular event while others don’t remember clearly what happened yesterday let alone last week, last month or last year.

Actually these attributes clearly describe the difference between my life partner and me. My partner can recall events from his past as clearly as if they were happening right this minute while for me it’s more like out-of-sight-out-of-mind.

There is an upside and a downside though for each of these positions. For my partner the upside is his brilliant recall allows him to remember the wonderful people we’ve met and the places we’ve been to on our many journeys around the world. The downside for him is that he finds it hard to let go of past hurts often holding grudges which should have been let go of long ago as they prevent him from fully enjoying the company of friends and acquaintances.

For me though, as I forget about old wrongdoings so easily I sometimes also forget the lessons I should have learned and have to learn them again. On the good side I don’t tend to hold grudges as I move on quickly putting old hurts behind me. The appearance to others of me is that I harbor no bad thoughts of people and I truly can forgive and forget.

So all of this got me thinking about “forgiving and forgetting” and the benefits and disadvantages of doing this when someone has crossed you.

Forgiveness is the act of excusing someone for a wrongdoing but unless you are also willing to forget their transgression you aren’t truly forgiving them. I qualify this by adding that ‘forgetting the transgression’ is really quite different from forgetting that it ever happened. It’s about not harboring the bad feelings associated with an event but instead becoming neutral to it.

You may have been wronged in a situation and your feelings of anger may be completely justified but it’s important to truly understand your feelings in order to forgive and forget.

It is imperative that you realize that the actions of the other person may have hurt you or made you angry but that reacting in a hostile manner as a result of these feelings is not beneficial to your relationship.

While your feelings of hurt of anger may be justified, taking the time to work through these emotions before offering forgiveness may help you to forget your partner’s words or actions. If you rush to offer forgiveness before you have had the opportunity to vent your own frustrations it will be difficult for you to forget your partner’s wrongdoing.

You also need to understand the feelings of the person who offended you. It is also important to speak to your partner about why they committed the offense against you. It is not fair to them to make assumptions about why they acted the way they did.

Giving them the chance to express their side of the situation will give you a better understanding of why they acted the way they did. You may learn that everything was a misunderstanding or that you were not hurt intentionally. Allowing the other person a chance to offer their take on the situation will enable you to see their motives.

Understanding your own emotions as well as your partner’s will help you to really forgive and forget.

This kind of forgiveness can only be achieved by understanding your own feelings as well as those of the person who wronged you. It requires you to express your feelings in a rational way, realizing that your relationship is more important than being right. It might also include accepting the other’s apology whether this is your partner’s, your friend’s or a collective of people.

Give yourself a little time to manage your own feelings and collect your thoughts so that when you approach your partner you are able to speak about your feelings in a rational manner. It’s best to wait until both you and your partner are ready to speak about the conflict in a calm and rational manner than to rush in and come to regret something said or done.

A crucial aspect of forgiving and forgetting is valuing your relationship more than you value being right in a disagreement. While you may be completely right in a situation, being right is not worth destroying the relationship over.

If you are able to put your love for your partner ahead of the need for being right you will be more willing to forgive and forget. Also, forgiving and forgetting will allow your relationship to continue to flourish simply because working through conflicts makes a relationship stronger.

Finally you can never really forgive and forget unless you are truly willing to accept your partner’s apology. Harboring feelings that the apology isn’t genuine will damage the relationship because you will never forget their offending action.

Listen sincerely to your partner’s apology and have faith in them that their apology is heartfelt and genuine. Then let them know that you accept their apology and are willing to not let this situation interfere with your future interactions.

True forgiveness involves not only excusing the transgression but also effectively forgetting it as well. You cannot truly forgive someone if you don’t also agree to forget the offence. Refusing to forget indicates a lack of trust in your partner to not repeat the offence.

So until next time – Relate with Love

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The Secret of a Good Marriage

flaws
A good marriage is the ultimate dream of every person in relationship. From the moment the decision to marry has been made right through the preparation of the wedding ceremony; the couple can’t help but to create their own fantasy about a good marriage.

Unfortunately, for some it only ever is a fantasy. The reality often falls a long way short of what they thought would be their ‘happy ever after’. They may try their best, yet still find themselves in a disastrous relationship. And then there are those who create a success of their relationship and come to live a completely happy married life.

So, what is their secret?

Obviously, they do not use some magic potion to create a good married life. The simple secret to their great marriage is “accepting the flaws”. Yes, these three simple words are all it takes to make your marriage a successful one.

Every human being on this earth is flawed. We each have our strengths and our weaknesses. There is some good and some bad in every person. If you accept this fact about you partner, and about yourself as well by the way, you will never see you marriage at the verge of divorce.

Here’s how it works.

When I can see and accept the flaws in you and I can see and accept the flaws in me and recognize that it is those flaws that make us unique and special then I don’t have to try and change it.

For those of you are collectors of stamps, coins or other paraphernalia you will understand that it is often a flaw, an imperfection, that is what really gives something its value. And so it is with human beings. If we were all the same there would be nothing to learn and how boring would that be?

And  maybe the greatest challenge of all is that in discovering those flaws and learning from them we can come to applaud them in our partner as well as in ourselves or change them as we need to improve our life.

Where Forgiveness comes into this.

The very act of accepting the other, flaws and all, as well as ourselves implies by this acceptance forgiveness. That doesn’t mean an exoneration of any wrong doing but in being able to forgive we lay the path for the future to be different from the past.

Another important thing that you should know about marriage is that fights are inevitable. When two people spend time together, it will be inevitable that they will hurt and disappoint each other, and when this happens, there will likely be a fight as each tries to justify what they did or attempts to change the others view to their own.

Humans make mistakes, and when this is realized then it is time to find out what there is to learn, learn it, find forgiveness and acceptance of the other for who they are and move on.

Sometimes I meet with couples, especially those who may have only known each other a short time, who believe that any and every disagreement they have means that their relationship is in threat. The belief is that their relationship always needs to be in perfect harmony. But guess what? If it were always in harmony where would be the incentive to learn and grow? Just like an athlete; if they don’t experience a little discomfort from time to time they would not find the limits of where there sport can take them. And it is no different in relationships.

So whatever else it means these fights do not have to mean that you made a wrong decision marrying this person and so it should not have to sound like the death knell for your relationship. Fighting with your spouse does not means that they do not love you or you do not love them.

Therefore, when you have an argument with your spouse, give them their time to think, and take some time yourself to think, then speak again until you both understand where each other is coming from and what, if anything, might need to be done about it to improve your future. This might be something specific or just simply an acceptance of a difference between you.

And always remember this; the only couple that never fights are the ones that stand on top of the cream frosting of your wedding cake. And they do not fight because they do not talk to each other.

So until next time – Relate with Love

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Three Simple Steps to Getting Him Back

Man, Woman; Talking

Friends and the Media are full of ideas about how to get your boyfriend back after he has dumped you. Here is a sample of some of the things that I have heard and read:

“Getting your ex back is not difficult. You just have to be a bit subtle and think from the point of view of a man. Keep one thing in mind; you got him once so you can get him again.”

“Do not plead with him to get back with you. No man likes a girl who is so miserable for him, and do not do anything that is stupid, even if you are desperate to get back with him. Be patient, it might take a while for him to get back with you again.”

“Do not show him that you are desperate to get him back. Do not be a stalker. Try to be mature. If you meet him at work or at the mall, or some other place, just say hello, ask how he is, and move on. If he asks something more, answer it but then leave it at that. Neither should you start begging him to get back with you nor should you be rude. Stay calm when you meet him.”

“If he calls you then do not show that you are very thrilled to get his call, just give a mild “OKAY” expression, to show that it does not matter if he calls you or not. If he does not call, you can call him every couple of weeks just to ask how he is doing. Do not tell him with straight words that you want to get back with him.”

“Avoid calling him 10 times a day or going to his home or wherever he might be. If you do so, he will dislike you even more than before.  You have to be very subtle, you have to deliver him the message that you miss him, yet you cannot say it in words.”

The Better Way to Get Him Back

I’m not sure that any of this advice is sensible let alone the way to go when your boyfriend has left you. Here are my thoughts on the topic:

Firstly ask yourself this question and be very honest with the answer – “Given all that has happened do you really want him back?” If the answer is “no” then nothing more needs to be said. If the answer is “yes because it is just so painful to be the one left” – then check further if this is a good enough reason to fight for him to come back.

If the answer is “yes!” because you really want him to be a part of your life, then follow these three steps:

  1. Take some time firstly to figure out what went wrong so you can ensure that you don’t get into the same situation again.
  2. It might even be sensible to write down what you have learned about yourself, others, relationships and/or life that will make this breakup a positive experience rather than a negative experience.
  3. Then find some way to put into words, as openly and as honestly as you can what you understand as being your responsibility for what went wrong with a request for forgiveness of that.

When you’ve complete these three steps find a way then to deliver the message to him. This might be delivered via a card, an electronic communication or in person. As you request forgiveness of him make sure you also discover a way to forgive yourself.

Warning! Warning!

A word of caution here: the purpose of this exercise is not to obtain an apology from him nor to guilt him into coming back to you. Be genuine in your apology and know that it may or may not get him back. You need to accept whatever the outcome of that apology is. The purpose here is to find a path to clear away any baggage from the past so you open a way to the future which might be either with or without him.

Hopefully he will have followed a similar process and together you will make a good decision about whether it’s worth giving it another go or whether it really is time to move on.

And it goes without saying that the same formula applies if you are the man in this relationship where she has walked out on you.

So until next time – Relate with Love

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How to Forgive the Unforgivable

It is more human to forgive

 

Has your partner made an error that has hurt you? Have you made errors that have hurt your partner?

The closer you are to someone, the more likely you are to ‘step on their toes’. And being in a relationship with someone certainly puts you where this is fairly likely to happen. Relationships are a bit like ballroom dancing really! The chances are even pretty high that you and your partner could have pretty sore toes.

The point here is that it’s normal for you and your partner to make mistakes and to inadvertently step on each others toes. And as long as this is not intentional it is repairable. Like ballroom dancing, once you get the steps right the dance will flow naturally all by itself.

And, except in the case of physical abuse, (I addressed that in my blog of a couple of weeks ago) you can move on from anything. In fact, your marriage can end up even better!

I know…you’re probably thinking, ‘Better? How could it be better than before we messed it up?’

It can be better, but you have to do one thing first. You have to forgive.

What does it really mean to forgive?

Many people say, ‘I forgive you’, but continue to hold anger and resentment in their hearts. Some people even say the words, but their actions show that nothing’s changed for them at all.

Other people will say ‘I forgive you’ but what they really mean is, ‘I can’t deal with it. I don’t want to talk about it any more.’ And so the 3 magic words come out and form a wall that shuts out their partner. True, they may not be angry any more, but that’s because they’ve shut down all emotion and refuse to reconnect.

Saying ‘I forgive you!’ is an entirely different ball game from truly forgiving.

Let’s take a closer look at the word and where it comes from. The root of the word ‘forgive’ is the Latin word ‘perdonare’ meaning: ‘to give completely without reservation’. This is also the source of our English ‘pardon’.

When the Latin ‘perdonare’ was adopted into the Germanic ancestor of English, it was translated piece-by-piece: ‘Per’ was replaced by ‘for’, a prefix that in this case means ‘thoroughly’ and ‘donare’ with ‘giefan’ (to give). The result, ‘forgiefan’, appeared in Old English meaning ‘to give up’ or ‘allow’ as well as ‘to give in marriage’.

In modern English, ‘forgive’ has also taken on the meanings of ‘to pardon for an offence’, ‘renounce anger at’ (I truly forgive you for stepping on my toes) and ‘to abandon a claim on’ (as in ‘forgive a debt’).

What then is true forgiveness? It’s when you stand as close to your partner as you stood the day your feet got stepped on. It’s when you give of yourself like you did before you were hurt.

Forgiveness might also need to be of self as well as of the other. That might sound surprising but for your partner to have stepped on your toes your toes needed to have been there to be stepped on. As the old adage says: ‘It takes two to tango!’

And, by the way, forgiveness may not be easy to do. But it is possible. You can forgive each other and move on.

And once you forgive, you’ll see that your marriage can be better than it was before.
You could even be happy that the mistake was made (in a strange way) because it allows you to realize that you might never have achieved the love you finally have without that error as your catalyst.

Did you know that when a broken bone heals it is stronger than it was before it was broken? You too can be stronger than before things broke down between you.

Did you ever make love after a big fight? Did you ever think after you made-up, ‘Hey, this is great? We should fight more often.’ Sometimes, while not an excuse to fight, the highest-highs can follow the lowest-lows. This is because in the forgiving you have come to an even more intimate place with each other.

If you are holding onto old hurts maybe it’s time for you to forgive. Give it a go it can be so liberating for you personally as well as for you as a couple.

And if you need help with this check out the ‘Quizzes and Questionnaires’ page at my site www.acouplesjourney.com .  You will discover an exercise there to help you in finding forgiveness. Alternatively, if you need further assistance in this, please find a good Counselor. The effort will reap the reward.

So until next time – Relate with Love

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