Tag Archive | Communication

How to Talk About Money

Aug12

Talk About Money

Conflicts over money can fatally damage your relationships. In surveys with couple’s money even ranks as one of the biggest reasons why married couples fight and can even be the catalyst for couples separating.

For many of us today, just covering the costs of the basics has become a struggle. We are fighting about an array of things including rising fuel prices, higher cost of groceries, never-ending charges for the kids’ school supplies and those mortgage costs that continue to go up.

This stress can cause all of us in relationships to boil over as we look to one another to blame for the problems. Oftentimes, these stressors cause us to bring up financial, as well as other, “sins of the past”.

The way to deal with the stress around money is to talk about it. Most of us avoid this conversation at all costs. Why? Because the very act of raising the topic involves stress! Most of us would rather just avoid the conversation altogether and hope it will somehow magically all get better. But guess what? It won’t get better; and will continue to get worse unless you deal with it.

Three Steps to Having the Money Conversation:

  1. Do a Reality Check

Firstly realize that delaying this conversation will result in more pain later. Money problems do not go away by themselves. If you put off having these important conversations with your partner they’ll only get worse. If you’re getting deeper and deeper in debt each month, then every month that goes by just means even more debt. You must make a decision that you will initiate this crucial conversation about money now so that you can actually have less pain later.

Ask for a calm and honest conversation with your partner about money. This conversation should be initiated from a sincere concern about your direction as a couple. Your partner should not be made to feel like they are being cross-examined. Otherwise, they will be on the defensive before the conversation even begins.

Expect to share all your “spending secrets” with your partner. Most often we see all the financial failings of others, but we conveniently forget about our own. Your conversation about money has the potential to either create a strong bond in your relationship or drive a wedge between you. It all depends on how you handle the conversation. You must both be completely honest.

  1. Accept Responsibility

A very important aspect of this conversation must be the willingness on both of your parts to accept full responsibly for where you are. This means to accept full blame for all of the things that each of you did that may have caused the current situation and to accept responsibility for the actions you both need to take to remedy it.

This conversation can be challenging and painful. But it can also be rewarding and profitable. You might even see your relationship begin to change for the better once you deal with the underlying negative thoughts and emotions.

Begin this conversation with a spirit of openness. If you set the tone in the beginning of this conversation with a positive attitude and approach, things should go much better. And regardless of the issues that must be discussed, mutual respect is very important for continuing to build a healthy relationship.

  1. Moving On

At some point, both of you may need to “agree to disagree” over something from the past and move on. Being the bigger person can save you frustration and further future financial problems.

It might be helpful for you and your partner to schedule regular “money meetings” and to even establish a budget for you both to follow. You may even begin to make some progress in your financial life as you have these talks more often and begin to really control your finances with a clear plan in place. It might even open the way for you to talk about other important issues again or maybe even for the first time.

While showing respect, you may have to address serious spending problems and other issues. The key here is to focus on resetting where you are heading. Money problems created in the past cannot be erased, but you can start over with a new plan for the future.

So until next time – Relate with Love

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Is It Possible to Make an Affair Work for You?

Jun24

Is It Possible to Make an Affair Work for You

One of the most hurtful events of a relationship is when someone is discovered having an affair.

Generally one of three things happens when someone discovers that their spouse has been cheating on them.

  1. The affair is ignored. This may mean that the affair continues but nothing changes in the relationship. This is often because the party being cheated on just doesn’t want to ‘rock the boat’ for fear of what might come of it.
  2. The relationship ends. Sometimes one or other of the couple decides that they can no longer be in the relationship and so the relationship ends.
  3. Ideally the affair stops. The old relationship discontinues and a new relationship begins.

Whether the relationship ends or not, some serious losses will be experienced. Losses can be physical or symbolic and may include:

  • Loss of trust
  • Loss of security
  • Loss of hope/dreams
  • Loss of faith
  • Loss of intimacy and affection
  • Loss of self-esteem

Sometimes it is these losses, over and above the affair, that pulls the couple apart and sounds the death knell for continuing the relationship.

If the third option is the case the challenge then is for the non-offending spouse to overcome these losses and find trust again for the other person. This is probably the biggest hurdle to overcome.

The Way Forward

The way forward then is to take the time with your spouse to talk about all these issues and to realign them with a new way of being.  More than anything for a relationship to make it through there needs to be forgiveness: forgiveness of each spouse of themselves and of each other for the part they played in the affair.

And yes, as hard it sounds, even the non-offending spouse might need to look at their part in causing the affair. In saying this I don’t mean to imply that the offending party should be absolved of what they have done. They must take full responsibility for the hurt they’ve caused but, as I’ve said before, the reason this affair has happened is because there was something amiss in the relationship to start with. For this both spouses need to assume responsibility.

To help you both along the way it might be useful to start a journal. Express all your thoughts and feelings in this journal; the good, the bad and the downright ugly. And besides making the time to talk about what happened there might also need to be some new, if only temporary, rules put into place regarding letting each other know where you are and what you’re doing and how long that will be. This can be the only way forward if trust is going to be re-established.

And by the way the spouse who decides the ultimate outcome of the affair will be the non-offending spouse not the one who cheated. Your role is to just grin and bear it, as this is the consequence of having erred. If there is enough love and a renewed commitment and trust you will find a way to reconnect. For both of you don’t be in a hurry. It will take as long as it takes.

Sometimes all this might seem too hard to do on your own and you might need some professional help. Take that help even if you don’t yet know what you should do now that the affair has been exposed. Counselling will help you find your way through the mess to then be able to make a clear decision to either leave the relationship or to recommit. It’s only as you come to make this decision that you can start to move forward.

So until next time – Relate with Love

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How to Tell If Your Spouse is Cheating?

Jun10

Cheating happens in so many ways. When we first think about what cheating is we tend to think about spouses having sex outside of the relationship but it happens in many other ways as well. With this in mind be aware also that what is defined as cheating to one person might not be for someone else.

A recent magazine asked readers to define an extra-marital affair, with this result:

  • 21%

    thinking about an involvement

  • 21%

    dinner and drinks

  • 24%

    kissing and petting

  • 26%

    sexual intercourse

  • 8%

    not sure

And some people even define it as chatting on the internet or phone messaging with people of the opposite sex or using porn without the partner’s consent or inclusion.

How do you define cheating? And how do you know if your spouse is doing it?

Here are three tell-tale signs to look out for:

  1. 1.

    When your spouse suddenly takes extra special care in their dress or personal appearance or suddenly adopts a whole new style in clothing or hair.

  2. 2.

    When your spouse suddenly starts staying back at work late into the night saying they are doing extra work.

  3. 3.

    When your spouse spends longer hours on the computer and/or phone and doesn’t want you to ask questions about or see what s/he is doing.

NB Be mindful that there may be perfectly legitimate reasons for all of these behaviors so be careful jumping to conclusions.

And by the way cheating is not necessarily a death knell for the relationship.

There are many reasons people cheat. The most important one though is that something is not working in the relationship that really needs looking at. This does not necessarily mean that you do not love each other anymore. What it means is that someone in the relationship is just not getting some of there needs met. This might be sexually or in friendship or in satisfying a need for some excitement in their lives.

Here is the short answer to overcoming an affair.

If you have caught your partner out there is obviously some decisions to be made regarding whether you should abandon the relationship or whether you can both recover from this error. That will be decided by many things the most important of which is your capacity to forgive your partner, and maybe even yourself, for allowing the affair to happen.

If you are the one having the affair, by the way, it’s sometimes wiser to not tell but to recommit and make amends as best you can. While it is said that honesty must be at the base of all relationships there are some things that may be best left unsaid. On deciding you have made a mistake, the most important thing is to acknowledge that to yourself and to do whatever needs to be done to get this relationship back on track. If you then decide to tell your partner have a good reason for doing so which is not based on your need to free yourself of guilt.

If you are in a relationship where you think there might be cheating talk about it. This may not be best introduced with a question about whether the other person is actually having an affair, but from the perspective of sharing your thoughts and values on the topic so your partner has an opportunity to respond. In this way they are not left with any doubt as to what you think and feel about the possibility of s/he having an affair. It just may give him/her a chance to change their behavior without having to put your whole relationship on the line. Remember s/he may not have the same definition of cheating as you do.

I’ll address this in more detail in my next blog post.

So until next time – Relate with Love

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How to Forgive the Unforgivable

May20

Forgive the Unforgivable

Has your partner made an error that has hurt you? Have you made errors that have hurt your partner?

The closer you are to someone, the more likely you are to ‘step on their toes’. And being in a relationship with someone certainly puts you where this is fairly likely to happen. Relationships are a bit like ballroom dancing really! The chances are even pretty high that you and your partner could have pretty sore toes.

The point here is that it’s normal for you and your partner to make mistakes and to inadvertently step on each others toes. And as long as this is not intentional it is repairable. Like ballroom dancing, once you get the steps right the dance will flow naturally all by itself.

And, except in the case of physical abuse, (I addressed that in my blog of a couple of weeks ago) you can move on from anything. In fact, your marriage can end up even better!

I know…you’re probably thinking, ‘Better? How could it be better than before we messed it up?’

It can be better, but you have to do one thing first. You have to forgive.

What does it really mean to forgive?

Many people say, ‘I forgive you’, but continue to hold anger and resentment in their hearts. Some people even say the words, but their actions show that nothing’s changed for them at all.

Other people will say ‘I forgive you’ but what they really mean is, ‘I can’t deal with it. I don’t want to talk about it any more.’ And so the 3 magic words come out and form a wall that shuts out their partner. True, they may not be angry any more, but that’s because they’ve shut down all emotion and refuse to reconnect.

Saying ‘I forgive you!’ is an entirely different ball game from truly forgiving.

Let’s take a closer look at the word and where it comes from. The root of the word ‘forgive’ is the Latin word ‘perdonare’ meaning: ‘to give completely without reservation’. This is also the source of our English ‘pardon’.

When the Latin ‘perdonare’ was adopted into the Germanic ancestor of English, it was translated piece-by-piece: ‘Per’ was replaced by ‘for’, a prefix that in this case means ‘thoroughly’ and ‘donare’ with ‘giefan’ (to give). The result, ‘forgiefan’, appeared in Old English meaning ‘to give up’ or ‘allow’ as well as ‘to give in marriage’.

In modern English, ‘forgive’ has also taken on the meanings of ‘to pardon for an offence’, ‘renounce anger at’ (I truly forgive you for stepping on my toes) and ‘to abandon a claim on’ (as in ‘forgive a debt’).

What then is true forgiveness? It’s when you stand as close to your partner as you stood the day your feet got stepped on. It’s when you give of yourself like you did before you were hurt.

Forgiveness might also need to be of self as well as of the other. That might sound surprising but for your partner to have stepped on your toes your toes needed to have been there to be stepped on. As the old adage says: ‘It takes two to tango!’

And, by the way, forgiveness may not be easy to do. But it is possible. You can forgive each other and move on.

And once you forgive, you’ll see that your marriage can be better than it was before.
You could even be happy that the mistake was made (in a strange way) because it allows you to realize that you might never have achieved the love you finally have without that error as your catalyst.

Did you know that when a broken bone heals it’s stronger than it was before it was broken? You too can be stronger than before things broke down between you.

Did you ever make love after a big fight? Did you ever think after you made-up, ‘Hey, this is great? We should fight more often.’ Sometimes, while not an excuse to fight, the highest-highs can follow the lowest-lows. This is because in the forgiving you have come to an even more intimate place with each other.

If you are holding onto old hurts maybe it’s time for you to forgive. Give it a go it can be so liberating for you personally as well as for you as a couple.

And if you need help with this check out the ‘Quizzes and Questionnaires’ page at my site www.acouplesjourney.com. You will discover an exercise there to help you in finding forgiveness. Alternatively, if you need further assistance in this, please find a good Counselor. The effort will reap the reward.

So until next time – Relate with Love

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Are You Relationship Prepared?

May15

Click on the flyer to see it in full size.
If you would like to attend the seminar please ring 02 99978518 or email admin@northernbeachescounselling.com.au with the words: “Yes I would like to attend the seminar”.

 

Are You Relationship Prepared?

 

Some excerpts from my workshops.

The Blame Game

Apr14

The Blame Game

Is It Her or Is It Me?

Couples invariably get to some point in their relationship when they start asking questions about whether any issues that they have, have to do with them, each other or some external factor.

Some of the questions that are asked can be about religion, culture or even age differences as a way of understanding why they are in trouble.

While these differences may impact on the development and growth of a relationship they are not the most important issues as there are just as many relationships with these differences that are successful.

And even in relationships that have no significant distinguishing variances there can be issues that result in the relationship not working.

So if it’s not the differences that ultimately put the greatest pressure on a relationship what is it then?

In all the years that I have worked with couples what I see as the single biggest destroyer of relationships is the “BLAME GAME”. It’s the individual’s unwillingness to take responsibility in their part of what went wrong.

Let me ask you a question – have you ever found yourself saying that if only your partner would be, do, think or speak differently then everything would be ok. Well what about you? What if you would be, do, think or speak differently what do you think would happen?

I constantly surprise clients when they contact me saying that they’d love to come into counselling but their partner doesn’t want to. What I tell them is to: “Just bring yourself into counselling. We can do couples work without your partner ever have to be there”. Then they’re further surprised when they notice things actually changing for them when they put into practice the things I suggest to them to do.

Insanity is doing the same thing over and over again and expecting a different result.

Top of this list of things you can do is to STOP THE BLAME GAME! Everything that your partner does happens for a reason and you are as much a part of that reason as they are.

Firstly they learned, either by observation of their parents are other close family members, or from their own life experience, what to do and how to act when they are in conflict. For some of you this might be to go quiet and withdraw, yell louder than your partner, or distract yourself with something, or someone else.

So when you are in conflict as an adult your tendency will be to return to those old ways of responding. And as you do it your way your partner will do it their way.

So until next time – Relate with Love

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What is Unconditional Love and Where Do I Get It?

Mar18

Love

I think this is a brilliant question. It’s about the difference between Unconditional Love and Conditional Love.

I’ll come back to this question in a moment. Let me first tell you a story.

Barb, aged twenty-one, and Baz, aged twenty-four, have known each other for several years and are planning to marry someday soon. Both of them are still discovering who each other is and, like all young couples, have certainly had their fair share of ups and downs.

Barb has had some questions more recently about whether Baz really loves her while Baz is having his own concerns about Barb’s seeming constant need for attention. It seems that Baz is starting to pull away somewhat as he claims his own life back while Barb is feeling her self-esteem is being challenged.

In truth Barb and Baz are a fairly normal couple and are doing exactly what all normal couples should be doing at this stage of their relationship. Having passed through the “honeymoon” stage of their relationship, where everything is rosy and it feels like you have found your soul mate, you are now going through the stage where you actually can see each other warts and all.

This is now the stage when you are making the decision about whether you like each enough to want to spend the rest of your life together. It is the stage where you must separate somewhat from each other as you reclaim your identity separate from each other. Normally this also means that one of you will start the process before the other as the pull will be stronger for one of you over the other.

It is also a time where relationships are either made or results in you separating fully from each other because of the impact of this stage on your self-esteem.

There are many questions being asked at this time not just about your compatibility but also about whether you are committed enough to this relationship to continue to work on it as you work on your own personal growth.

As you both go through this mini separation you also are challenged by the learning that maybe you don’t know each other as well as you may have once thought and indeed at times it might seem like you don’t really know each other at all.

The difference between conditional and unconditional love is that conditional love has some proviso attached to it: “I’ll love you if …” Sometimes this is actually spoken out loud but as often it is just a silent thought, maybe only heard unconsciously.

Unconditional love is love that is given regardless. It has been said that the only time we really experience unconditional love is just after our birth and even then maybe only for as long as our mother and father are able to stay awake till they need to get to sleep themselves from exhaustion.

You then spend the rest of your life searching for that unconditional love again most often to no avail until you meet the love of your life. And even that only lasts for a short time before it too seems to be taken away.

And that’s when you are left with questions like the following: “When you ask your partner to hold you, and they do, are they holding you just because you asked them to or because they want to?”

In our fairy tale world we would like our partners to instinctively know what we want and provide it unconditionally. We are still seeking our mother substitute.

The sad thing is if we believe this we will never enter into a relationship at all. This is for the simple reason that there is no-one in the world who can know you as well as your mother did when she gave birth to you. Your very survival depended on her knowing what you needed and to understand what every utterance you made meant before even you did.

As adults, we are no longer connected with another human being that way, and it would be unhealthy if we did, which also means that if you want something from your partner you will have to ask for it or else they won’t know.

If they then fulfil your request don’t look too deeply into the reason why, just accept it as a sign of their unconditional love for you for which you need do nothing in return other than give them your love unconditionally when they request something specifically from you.

So until next time – Relate with Love

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Am I Just Insecure Or Jealous?

Mar11

Am I Just Insecure Or Jealous?

A question I was asked recently was about the apparent need for a fiancé to continue to contact previous girlfriends. It went something like this:

“I wonder why my fiancé can’t get over with his past relationships. We’ve been together for two years and I recently found out that he was trying to reach his ex-girlfriends. It hurt me so much. I wasn’t expecting that he was the one who took the first move. We had a fight over this. The conversation was so nasty. Is it my fault? Or am I just insecure or jealous?”

I was saddened to read this as it seems to come up again and again for couples. I think the real culprit here is simply that some people, despite the fact that they no longer are in a relationship, have not yet really finished their business in those former relationships. And interestingly this can even be the case for the person who initiated the ending of the relationship in the first case.

So let’s take a closer look at what this might actually be about. As you are growing up the way you are treated by your parents and other close family, together with your observations of others in relationship, shapes the way you become as an adult in your relationships. This shaping defines what you do, think, feel and say and how you present yourself to the world.

My theory is that the resulting beliefs directs us to fall in love with people who on the surface may appear quite different from us but who underneath we unconsciously know will reaffirm the beliefs we already have about ourselves, others and relationships.

We then go on in one of two ways. We will both embrace the differences, as opportunities for learning, and take on some of those qualities becoming more whole in terms of the options we now have for responding to life’s events. The other option is that we turn against those differences as we become more fixed in our own opinions.

The problem with this is that you don’t learn anything from the experience. And as you stand fixedly in your position you run the risk of losing the relationship as the conflict between you will invariably escalate.

So what has this to do with what so often happens in future relationships?

Well there is a reason why you are attracted to all the people who come into your life. If you have finished your business with them you are more likely to come to the conclusion that you are simply not ever going to be well-matched. You can then step away from that part of your life and truly move on as you embark on another, hopefully more healthy, relationship.

The alternative is that you simply walk away from the relationship as a reaction to whatever was going on, or not going on, without ever really having learned or rationally made any sense of what actually happened and why.

You leave still angry and then go into another relationship unresolved to the previous one. Why then would you not still be attracted to those from earlier relationships as the opportunities for growth are still to be found there if only you open your eyes to it.

So for the new partner there may indeed be a sense of disconnection from this person. And while there is still some unfinished business for the other, there is also something for the new partner to learn as well. It might feel like jealousy or insecurity, and maybe the other person might like you to wear the responsibility for what might not be working in your relationship so they don’t have to. But this actuality may not be yours entirely.

The way through this is to take responsibility for what is yours, and your thoughts and feelings are your responsibility, to come to accept that you are OK. Your partner also has to take responsibility for their thoughts and feelings; to figure out what it is that s/he needs to learn to truly be able to put that old stuff aside once and for all so they can focus fully, without any distraction, on the current relationship.

So until next time – Relate with Love

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Should I Give Them A Second Chance?

Mar3

Second Chance

So often I am told about infidelities, hurts and disappointments between couples and then asked whether the offenders should be given another chance.

I think the question is often asked because the offender has felt some remorse for the misdeed and they, both in the couple, are hoping that this is enough to get them back on track. The question is also generally asked following a statement from the injured party confirming a continuing love for the person despite what they have done.

The sad thing is that remorse in and of itself is rarely sufficient to change a person’s behaviour. This is because if the underlying need or belief hasn’t changed then the behaviour may not either.

Let me see if I can make this clearer.

From my experience a typical scenario goes like this. The person who has more invested in the relationship will accept the others apology welcoming them back into the relationship without any requirement. Sadly, while things might be good for a period of time, what most often happens is that the person will likely offend again as nothing has really been learned or really has changed. There may not even have been any real conversation about what happened let alone why it happened.

And here’s another common scenario. There has been an infidelity and the relationship has broken down completely with the couple separating. The person who committed the indiscretion now feels free to enter into a relationship with the party with whom they had the affair who happily takes the person in believing most likely that all manner of wrongs from the other’s partner is the reason for the infidelity. They never even contemplate that the issue may actually have been with the offender and that likely nothing was actually learned to ensure that the person would not digress again.

What often ends up happening is that this couple finds themselves in exactly the same place as the previous relationship and so once again the offender strays from the marriage to attempt to find what is still missing from their lives in the arms of someone else.

What really needs to happen in these circumstances is that each party takes some time to try and figure out why the behaviour happened in the first place. Was it because some need was not being met or that there is actually a mismatch in the things that each party holds valuable about themselves, their spouses and their marriage.

So the way forward is firstly to communicate with each other openly and honestly about what is going on for each of them. They also need to discuss what they feel and think about their relationship and their part in it. Finally, and maybe this needs the assistance of a couples therapist, they need to share with each other what is really important to each of them about being in a relationship and to discover whether there is a match in those values.

If there is a match then the likelihood of them succeeding into the future is reasonably assured.

If there is no match then they need to determine whether they are willing to live with this and the consequences or whether they can save themselves and each other a lot of heartache by acknowledging those differences and separating from each other immediately.

Of course this course of discovery would be better done prior to entering into the relationship in the first place. And this is where preparation for marriage counselling is most valuable; simply ensuring your compatibility prior to saying “I do!”

So until next time – Relate with Love

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Sex, Lies and the Truth

Jan28

Broken Heart

Is it possible for someone to truly love you and hurt you over and over with lies and deceit?

What a great question this is to get me going for the week

The short answer is this:  NO! Someone cannot truly love you and hurt you over and over with lies and deceit. But it may be a little more complicated than that.

Lying and deceitfulness can be a natural response to being constantly tormented, fear of being found out, or from the modelling we get from the most important people around us, generally our parents.

There are also gradients of lies. There are the lies of omission when we don’t tell someone that what they are wearing doesn’t go with whatever, their body shape, the occasion etc.

On the other end of the continuum are the really big lies that have a huge impact on people’s lives, individuals or whole countries, which can and do change the course of history.

My curiosity is pricked when I hear that someone is being deceitful in their relationship. Is this a cold-hearted act of cruelty with no regard for the impact the lie has on another or is it something much more than that?

My belief is that lying is a complex issue that really needs to be viewed not just in the context of the current event but in the context of a whole lifetime of experience.

When we are very young we learn to tell lies as part of socialising us to the norms of society. So we are taught to hold our tongues when we get crushed under the hug of our big, fat aunties and respectfully say ‘thank you’ for the gift that we really didn’t want. We also learn in the process that lying can protect us from being punished, sometimes in very, even too harsh ways. Lying can even become habitual as a way of avoiding the anger of someone in a position of authority over us as well as a means of avoiding the feelings of fear that can go with that.

As an adult we normally grow out of this behaviour as we meet with other adults face to face, in truth and in good will, to manage our conflicts in an adult way no longer needing to resort to old patterns of behaviour. Sometimes however old behaviours are so entrenched that the habit has become hard to shift. Alternatively the person is triggered to feel the same sort of fear they experienced as a child and respond from an internal child part of themselves rather than an external adult part.

In these situations the lies and deceit are not intended to hurt but become the habitual response of someone who doesn’t yet have the skills to manage themselves in a more mature way.

So to come back to the question at the beginning of this article

Love is a mature adult feeling that is pure and clean with no unresolved issues attached to it. So to truly love another implies that you are fully there with this person in the most vulnerable way possible. This means that your heart, soul and body are open and exposed without any defences. So to put it more simply, love and lying simply cannot be present in the same moment.

While we are humans, and we will slip up, for us to be truly in love with another requires us also to be truly honest. If we cannot be truly honest then we can’t possibly truly love because instead of being there fully in the present we are being held back by something from our past that will need resolution.

So if you are being lied to and hurt constantly by your partner and they are unable, or unwilling, to do what it takes to change then you really do need to think about the long-term viability of your relationship.

So until next time – Relate with Love

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