Tag Archive | communication in relationships

When the Time Is Right to Marry?

Mar23

When the Time Is Right to MarryWhen I was young, many years ago now, the dream of most young women was to finish school acquire some training of some sort and get a job. In those days it was somewhat limited to secretarial, shop assistant, teaching, air hostessing, or nursing.

Following that was the challenge of finding someone “really nice”, getting married, “settling down” and having kids. There really wasn’t a whole lot to think about and even more choices were taken from you as once you were married or pregnant most women had to leave their employment. There was no such thing as maternity leave or holding your position for you until your return.

The otherwise natural flow of life was then hugely interrupted by the introduction of the contraceptive pill in the 1960’s. The claim was that couples were now able to make their own decisions about becoming pregnant and starting their family.  Then there was a further development in the 1970’s that made it legal for women to have an unwanted pregnancy terminated creating even more choices for couples to make about beginning a family. And then all the other political advances in women’s rights that have elevated women to take positions of seniority have created even more choices in how we live our lives.

And now, so many years later, I believe the decisions that couples have to make, may in actual fact, whilst claiming to liberate them, actually be inhibiting them.

When is the time right?

I’m not saying that we should go back to the old times. What I am saying is that for some couples the number of choices now available to them may actually slow them into indecision.

I’ve had this conversation with several of my own adult children all of whom are in happy relationships and two of whom are married with children. The conversations we have about the time being right for anything happening in their lives, as it is for many who have sent questions into me, tends to revert back to where they are in their career, financially, or in their relationship and concerns they hold about the future of their relationship given the high incidence of relationship breakdown.

I hear so many people experiencing distress over these decisions and the want to have everything perfect or at least as they would wish it to be, before they venture into the next phase of their lives.

But, as I remind my clients so often, life is not an end point. It will never be perfect. The time will never be exactly right. Life is a journey and can only be lived that way.

And as my husband reminds me;  the most memorable holidays we’ve had are the ones that were not perfect, where we’d find ourselves in the most amazing of places meeting the most incredible people and having the most bazaar experiences. These are the stories that we like to tell over and over again.

In our naivety of half a century ago we simply made do. We lived in “shoeboxes” furnished with mismatched pieces we could scavenge from family and friends. We passed around babies clothes from one to another as our children grew and spent time on the weekends making whatever fun we could to entertain ourselves and our children.

So here’s the answer to choosing or knowing when is the right time; to live together, to marry, to have children or whatever other decision you are struggling with right now. The answer is there is; no right time. As I have said to my own children – if it feels right just do it and let the future take care of itself. It will anyway!

So until next time – Relate with Love

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Is It Ok to Lie in a Relationship?

Mar9

Is It Ok to Lie in a Relationship?

You wake up in the morning and look across to the person you say you care for more than any one in the world. What do you really think about this person? Does he/she immediately fill you with love and adoration or are you thinking terrible or maybe even contemptuous thoughts about that person.

You get up and go to the shower in preparation for the work day. You weigh yourself and realize that you have put on a few kilos. You say to yourself “Oh, that’s just because of the extras I had at dinner last night. It will be ok”.

You sit down to breakfast and find yourself wishing your partner were different somehow. If only they’d dress differently, act differently, weren’t so selfish, paid better attention to you or whatever it is. You don’t say anything.

You go to the office and find yourself seeking out that one special person who is always so nice to you. You flirt with them and find yourself requesting or agreeing to meet after work for drinks. Over time this leads to more regular meetings until one day this becomes more serious. You convince yourself this is not an affair but just a “bit of fun” that you can control and that no-one is being hurt by it.

And then one day you lose the control and the innocent flirting becomes a one-night-stand, the one-night-stand becomes a fling and the fling becomes a full-blown affair that now seems to have a mind of its own.

You have reached the point of no return and you realize you are now in really deep trouble.

How many lies were told in this story?

The truth is we all lie sometime and most of us lie most of the time.

We lie to ourselves about what is going on in our life and we lie to ourselves about what is going on in our relationships. And we lie to each other about what is going on in our relationships as well.

The lies are expressed in one of two ways; either by what we actually do say but most often the lies are expressed by what we don’t say.

So what should you do when you find yourself lying or catch someone out in a lie?

I often get asked questions about lying. When is it ok? When is it not? What to do when you find someone has lied to you? Should you forgive a lie?

The answer is not as simple as it might appear. You might be thinking that you simply should never lie. But as Allan Pease, in his book “Body Language”, says; to be socialised is to lie.

In other words every day we are confronted with situations, such as the first utterance we make when greeting someone, when we say: “how are you?” (As if we really care). The inevitable reply is: “fine thanks, how are you?”

We say this when what we’d really like to say is something like: “I feel terrible; the kids are mucking up, my husband does nothing to help me, and I’m fed up.” Or for the man who might really want to say; “I’m so over it. I work hard to provide for my family and there’s no thanks when I get home; just nagging to do more around the house and for the kids.”

This response would be heard as complaining and, while it might be the truth, is most often not aired in public.

So what about the lies that should never be told?

This is how I advise my clients. If you have done something wrong for which you think you should tell the truth about ask yourself these questions first.

  1. If I tell the truth about this for whom am I doing it? If it’s just about my own feelings of guilt – then think carefully about the good of that for the other person. If it’s because they really deserve to know then you must tell the truth.
  2. If I tell the truth what good will it do? If it means an opportunity to start afresh then you must tell the truth and deal with the consequences as they come.
  3. If I tell the truth what do I want as the outcome of doing that? Keep that outcome in mind to give each of you a chance to get to that rather than having the truth lead you to a place of regret.

And here are a couple of things you can do to help you both get to the best outcome.

  1. Create a good place and time for the conversation to happen.
  2. Alert the person to what it is you want to talk about prior to the meeting so they can prepare themselves for it.
  3. Before saying what you want to say in truth, let the other know how you would prefer for them to respond eg “There is something I need to let you know, and I hope that once you’ve heard it you will be able to find forgiveness for me so that we can continue our relationship”.
  4. Be willing to forgive yourself and the other person for any part they had to play in the situation that led to creating the lie in the first place.

So until next time – Relate with Love

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Forgiving and Forgetting – How to Truly Forgive and Then Truly Forget

Feb10

Forgiving and Forgetting – How to Truly Forgive and Then Truly Forget

It constantly amazes me how some people can remember the smallest details of everything that happened around a particular event while others don’t remember clearly what happened yesterday let alone last week, last month or last year.

Actually these attributes clearly describe the difference between my life partner and me. My partner can recall events from his past as clearly as if they were happening right this minute while for me it’s more like out-of-sight-out-of-mind.

There is an upside and a downside though for each of these positions. For my partner the upside is his brilliant recall allows him to remember the wonderful people we’ve met and the places we’ve been to on our many journeys around the world. The downside for him is that he finds it hard to let go of past hurts often holding grudges which should have been let go of long ago as they prevent him from fully enjoying the company of friends and acquaintances.

For me though, as I forget about old wrongdoings so easily I sometimes also forget the lessons I should have learned and have to learn them again. On the good side I don’t tend to hold grudges as I move on quickly putting old hurts behind me. The appearance to others of me is that I harbor no bad thoughts of people and I truly can forgive and forget.

So all of this got me thinking about “forgiving and forgetting” and the benefits and disadvantages of doing this when someone has crossed you.

Forgiveness is the act of excusing someone for a wrongdoing but unless you are also willing to forget their transgression you aren’t truly forgiving them. I qualify this by adding that ‘forgetting the transgression’ is really quite different from forgetting that it ever happened. It’s about not harboring the bad feelings associated with an event but instead becoming neutral to it.

You may have been wronged in a situation and your feelings of anger may be completely justified but it’s important to truly understand your feelings in order to forgive and forget.

It is imperative that you realize that the actions of the other person may have hurt you or made you angry but that reacting in a hostile manner as a result of these feelings is not beneficial to your relationship.

While your feelings of hurt of anger may be justified, taking the time to work through these emotions before offering forgiveness may help you to forget your partner’s words or actions. If you rush to offer forgiveness before you have had the opportunity to vent your own frustrations it will be difficult for you to forget your partner’s wrongdoing.

You also need to understand the feelings of the person who offended you. It is also important to speak to your partner about why they committed the offense against you. It is not fair to them to make assumptions about why they acted the way they did.

Giving them the chance to express their side of the situation will give you a better understanding of why they acted the way they did. You may learn that everything was a misunderstanding or that you were not hurt intentionally. Allowing the other person a chance to offer their take on the situation will enable you to see their motives.

Understanding your own emotions as well as your partner’s will help you to really forgive and forget.

This kind of forgiveness can only be achieved by understanding your own feelings as well as those of the person who wronged you. It requires you to express your feelings in a rational way, realizing that your relationship is more important than being right. It might also include accepting the other’s apology whether this is your partner’s, your friend’s or a collective of people.

Give yourself a little time to manage your own feelings and collect your thoughts so that when you approach your partner you are able to speak about your feelings in a rational manner. It’s best to wait until both you and your partner are ready to speak about the conflict in a calm and rational manner than to rush in and come to regret something said or done.

A crucial aspect of forgiving and forgetting is valuing your relationship more than you value being right in a disagreement. While you may be completely right in a situation, being right is not worth destroying the relationship over.

If you are able to put your love for your partner ahead of the need for being right you will be more willing to forgive and forget. Also, forgiving and forgetting will allow your relationship to continue to flourish simply because working through conflicts makes a relationship stronger.

Finally you can never really forgive and forget unless you are truly willing to accept your partner’s apology. Harboring feelings that the apology isn’t genuine will damage the relationship because you will never forget their offending action.

Listen sincerely to your partner’s apology and have faith in them that their apology is heartfelt and genuine. Then let them know that you accept their apology and are willing to not let this situation interfere with your future interactions.

True forgiveness involves not only excusing the transgression but also effectively forgetting it as well. You cannot truly forgive someone if you don’t also agree to forget the offence. Refusing to forget indicates a lack of trust in your partner to not repeat the offence.

So until next time – Relate with Love

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Will I Be Able To Love Again?

Dec30

beautiful

 

This is the question that comes up for us when we have lost love. This might be as a consequence of our partner saying they no longer wish to be with us or if they have betrayed us in some way such as in having an affair.

It’s nothing short of absolutely miserable when you are deceived by the one you put all your love in; all your faith and trust in.

So the real question here might be: Do you think that people can love again after they have been left or betrayed? The answer is absolutely yes!

Firstly that one person who betrayed you was not the last human being on earth. There are plenty more. And there are those who are worthy of your love and who will truly love you in return. And sometimes you just have to make a decision to move on.

Do you want to continue to offer your love to the person who cheated you?

Sometimes your love is so strong that it can forgive anything. Even the greatest betrayals just feel like trivial deceptions because of your love. Ask yourself if your love is strong enough that it can forgive and if you can, you should forgive and then decide what you must do from there.

In order to get past whatever it was that halted us we actually do need to find forgiveness before we can decide if there is a way to continue in the relationship. And sometimes in finding that forgiveness we must decide to move on.

Even if you think they do not deserve forgiveness, its fine, but you should not keep your heart from the beautiful feeling called love and the only way you can do that is through true forgiveness.

Love is such a feeling that if a person does not find it, it finds the person. Just don’t put up walls around yourself because someone deceived or betrayed you. The really critical thing here is learn from your past mistakes so that the time in that relationship has not been wasted.

You should be careful next time, do not make the mistakes that gave the other the liberty to deceive you. Learn from your previous relationship. The first time you got deceived you were a learner. The second time you get deceived you really need to now look inside to check if you might be drawing that kind of person to yourself in some way.

However, it does not mean that from the fear of deception, you draw back from love. The way forward is to know that you deserve better and to accept then nothing less from those around you.

And check yourself for any grudges you might be harboring. These need to be dealt with before you can move on. Don’t punish yourself by not trying again at love. Open your heart and soul and allow your love and the love of another to ‘complete you’.

So until next time – Relate with Love

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Why Do We Lie?

Dec23

Why Do We Lie

 

There’s a joke told about politicians that goes like this: “How do you know when a politician is lying?” The answer: “When his lips are moving!”

The truth is we all tell lies!

The more modest ones are called “white lies”; they are generally harmless and don’t upset people too greatly if discovered. Such lies tend to be said to save someone’s feelings, like when we compliment someone about how they look, or to save our own, such as when we make up reasons for my not being able to do something when we really don’t want to do it anyway.

Lies can be by what is said as well as by what is not said. 

Men and women tell different kinds of lies. Men most often tell lies to protect themselves. They may lie to you about the way you look; they may say that you look good no matter what you wear. They just do not want to break your heart; they want you to be happy. Such lies are very sweet; in fact, if your man tells you such lies, then you should be very happy. He truly loves you.

Men may also lie about the things they can do. Men always have an ego factor, all human beings have, but it is found in men to a much greater extent. They can never let someone bruise their ego. Therefore they lie about the things they are capable of doing. They may say that they can do something or have done something where in reality they may not be able to do it at all. This sometimes presents itself in their boasting about women they have been with.

Sometimes men just lie about household chores such as the bills, grocery or fixing something. They may tell you that they have done something, when they might not have done it.

Men sometimes lie when they are cheating. Their intention is not necessarily always to deceive. Sometimes they have good intentions. He may be lying about cheating because he feels guilty that he cheated on you. He may even lie to you because he is afraid of losing you. He might have huge regrets about cheating on you.

So while men often lie to protect themselves from someone else’s outrage, women are more likely to lie in order to protect someone else. This might be to protect their children from being in trouble for some misdemeanor against the other parent or to help a girlfriend who needs someone to cover for her or to support her in front of her partner or other girlfriends.

Women are also more likely to lie about others, particularly other women and do so as a way of making the other seem less attractive.

These lies may be bad enough but then there are the lies that are more serious and which really hurt relationships such as when we lie because we are concerned that the other person might respond in a particularly angry way, maybe  rightfully so, or because we have really done something wrong and for which we are feeling guilty.

In amongst these are the lies that are told with the complete intention of hurt or betrayal. They might be cheating on you and they are not telling you because they want to have their wife and mistress, or for women they want their husband and boyfriend, both at the same time.

Some people lie to you for financial reasons, because if you found out about their cheating or gambling, you may feel you need to leave the relationship.

And of course there are those who lie to themselves in order to justify what they do.

Just keep one thing in mind, when you suspect that someone is lying to you try not to see the lies, try to see the intention. If the intention is good and they did not want to hurt you, then you should find a way to forgive. But if they intended to cheat you, then something much more sinister is at play and this needs to be exposed and dealt with before it gets out of hand particularly as it might be a threat to your whole relationship with them.

So until next time – Relate with Love

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When the Fighting Becomes Too Much

Dec16

When the Fighting Becomes Too Much

 

I received this very sad letter not so long ago so am making it the focus of this blog article.

“Why is it that I and my girlfriend quarrel/argue every week for she says she doesn’t trust me and tells me every time that she doesn’t want to marry me?

I love her so much and want her be my wife. I have thought of things that she thinks that creates the argument, but when i start to work on those things it works a little while but fails and never lasts.

I am standing on two conflicting ideas. Marry her or start over another relationship.

What she says when she gets angry out of nothing gets me crazy. Even now, we are not giving phone calls to each other.

What should I do to keep and maintain happy and healthy relationship with her? I want to give love to her and expect the same response from her. How can I make that happen? When I stop things over, she starts and when I come to understating she pushes me away.

It has been like this for more than two years since I met her. One week it’s okay and another week hell.

Please help me save my relationship.”

Let me start to answer this multifaceted question by firstly saying that all relationships will have times of conflict especially as part of negotiating a long-term relationship. This is part of helping you figure out the ‘rules’ that are going to define how your relationship is to be managed. This involves who will make the decisions and who will be responsible for what aspect of your relationship.

This is a normal part of the transition into the next stage of relationship development as you move away from the symbiosis, the honeymoon stage that defines the first part of all relationships.

So the way through this is firstly to learn some communication skills so that you can each hear clearly what the other is saying before responding. Sometimes it is necessary to bring a professional counsellor/coach into the picture who can teach you how to do this and help you manage the process when things become especially difficult.

The next part of the process is to define what it means to be in relationship and what that relationship should look like to support both of your values of what a loving relationship actually is. Then take the time to ask each other lots of questions to assess whether these values are shared making you compatible as this value compatibility is what will determine whether your relationship has what it needs to make it long-term.

Just as importantly, for relationships to succeed it requires a selflessness that has at its core a willingness to do for another without any thought of what’s in it for me. If we only do for another for what we can get back then we’re not in it for love. And of course if you are both acting from that place then you’ll get what you want anyway but now for the right reasons.

For more information on the stages of relationship go and have a look at my product shop. There you will find several books including one titled “Relationships – A Couples Journey” that addresses the stages relationships go through as part of their natural development. Another book that maybe is helpful is titled “The Games Couples Play” which takes a look at conflict in relationships and how to manage it. You’ll find the bookshop at my website at www.acouplesjourney.com.

So until next time – Relate with Love

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When She/He Just Like To Complain

Dec9

When She/He Just Like To Complain

It seems like some people just like to complain. No matter what you do, you cannot make them happy. From trivial mistakes to great blunders, they do not let go of a single opportunity to tell you that you’ve done something wrong.

These types of behaviour are really just displays of low self-esteem. These may even be the victims of the world trying just trying to help themselves feel better.

It is very difficult to have and maintain a relationship with such people, because they find it difficult to utter a compliment and maybe even struggle to tell you that they love you. It often just seems like they don’t appreciate you no matter what you do. I’ve even heard people describe them as misers when it comes to giving compliments, and even sometimes in receiving compliments.

These people are also game playing as this is what they are actually doing – playing a psychological game that has only one objective and that is to confirm for them what it us they have already decided about themselves and/or about others.

So if they want to believe that nobody can do anything as well as them or that they are the only ones who know how to do anything at all, or that they themselves are pretty useless but in order to try to feel a little better about themselves they have to bring you down, so that you are then too busy thinking about what you might have done wrong so you don’t discover it’s actually more about them, it’s this that sets the game in motion.

Confusing?

When you try to look at it logically it is. But when you are responding to something you decided on when you were three or four years of age then it makes perfect sense to the unconscious part of your mind that has been harbouring that belief and playing it out again and again making the belief stronger and stronger with each experience which again simply re-confirms those tired old beliefs.

The Answer to the Game – Get off the Merry-Go-Round

So how do you deal with these kinds of people and with this kind of twisted logic? It’s simple really. You take a position of care for the other and assertiveness for yourself. You must also be in tune with your own vulnerability which might mean that sometimes you need to respond and that sometimes it’s better not to.

This doesn’t mean that you have to roll over and accept what is being said but you must respond thoughtfully or else you can start to feel like you’re on a merry-go-round that is never going to stop.

It is important though to keep in mind that sometimes the complainer will ‘up the ante’, so to speak, and serve you more of the criticism  to get the desired outcome, the ‘payoff’ as we would call it in game theory.

The bad news is that if you give in and accept the complaint or criticism as true there is only one of three outcomes possible. These define the outcomes of extreme games and end up in the courtroom, the hospital or maybe even in the morgue.

It might begin somewhat innocently and then escalate until it seems that there is no going back. For example, if you think you can just tell the complainer they are wrong in some matter, or they need to change their attitude the reply you get might be: “I do not need you, if you do not want to be with me you can leave”.

From here it’s likely to become a fast ride to no-where!

So until next time – Relate with Love

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What If He Hasn’t Said “I Love You!”?

Dec2

What If He Hasn’t Said “I Love You!”?

The phrase “I love you!” is a very important one for couples to hear from each other and especially so when the relationship is moving from a casual acquaintance to a more permanent one. It is like the official announcement that he, or she, really is in love with you and through these words is making a commitment for a long-term relationship.

But sometimes, and maybe particularly men, can take a long time to say “I love you!”. This can be for a variety of reasons

Maybe he is too shy to say “I love you!”, or maybe he is afraid that you might reject him.

On the other hand he might simply be afraid of commitment, as for many, saying these words is as good as saying “I want to be with you for the rest of our lives!” and that might just be too much for some men to contemplate.

Another reason why he might not have said “I love you!” is because he has grown up in a home where these words were never, or very rarely, uttered so they are simply not common to his language. And sometimes there might be no reason at all – it just hasn’t crossed his mind to say it even if you have.

I also know that there are some men who feel that if they say it because you said it then it might feel more like it’s been coerced out of them and doesn’t feel right because it has not been offered on their own accord.

If this is your issue, and you really want to know the truth, the best thing you can do is simply to ask him openly if he does love you. Of course, it might hurt your ego if he says something like “everything is just fine between us” or worse “Why did you have to ask that question? You just went and spoilt it all.”

If the latter is the case – be warned! He is most likely with you just for the good time and nothing more. In such a case, you then need to decide if you really want to stay with him, but if he does not love you, it might be time to leave him and move on.

But what if you have been in a relationship for some time and he still hasn’t said “I love you!”. What if he is reluctant or evasive even about answering your question or says something like “Of Course I do, I wouldn’t be here if I didn’t” but still refuses to say the words? It would be very natural for you to be worried.

“Does he really love me?”

You may find yourself repeatedly asking the question of yourself – “Does he really love me?” In such a situation, you should certainly take a really close look at what is going on and ask yourself whether this is a relationship you really want to be in.

If the answer is not then maybe, no matter how you feel, it really is time to move on. Love is a two-way street and so both of you need to be in it fully if it’s going to last forever. Relationships simply cannot last if only one person is committed and saying the words “I love you!”

So until next time – Relate with Love

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I’m Pregnant and I Don’t Feel I Love Him Anymore

Oct28

I’m Pregnant and I Don’t Feel I Love Him Anymore

There’s another question that goes often comes with this one and that is about the satisfaction many women feel in having given birth. It’s like the child now fulfills all her love and sexual needs some even saying that the very act of holding a child in their arms and/or breast-feeding the child gives them immense sexual pleasure so much so that some women even report the experience of an orgasm every time they feed their child.

So the first thing to know here is that what you are feeling is absolutely normal. Your body is surging with hormones as it adjusts to being pregnant and as it begins to prepare you, emotionally and physically, for the birth of your child and placing the care of another human being in your hands.

This also means that your instincts are on full alert. You may even find yourself becoming anxious not only about the baby and its well-being but also about your own well-being. Suddenly you don’t want to take the risks you might have once taken on the belief that if something happens to you what then becomes of your baby?

There are lots of hypotheses about why this happens but maybe after all it is just a quirky act of nature to ensure that this helpless child is taken care of to ensure its survival even though often the one who misses out most here is the woman’s partner, the father of the child who can feel abandoned or unwanted now that the child is born. As far as nature is concerned the father has done his bit. It’s now up to the mother to incubate this child and bring the pregnancy to full term.

Maybe this is as basic as you can get as this is truly about survival of the species.

So in accepting that the feelings you have are absolutely normal there are a few things you can and maybe even should do.

Firstly, and probably most importantly, if you find that your love is diminishing for your husband, or you even feel no love for him at all, you should not make any hasty decisions. Instead given that it is most likely just the hormones that are making you feel so give yourself some time to think rationally before making any long-term decision that might impact negatively on all of you.

At the very least, wait until after your baby has been and then even for the postnatal stage to end. In the meanwhile enjoy what you and your partner have created together and share every aspect of this pregnancy together. Visit your doctor together, attend prenatal classes together and make all plans re setting up the baby’s room and other decisions that will need to be made re the child’s ongoing care after the birth together.

Mothers are often defined as the gatekeepers to their child.

This means it’s most often up to you to ensure you include the father in the pregnancy. Often, and especially so for first time dads, they can feel overwhelmed by the experience and very unsure of what to do. They therefore sometimes need a guiding hand to let them know that you are still the same person, only different. This means that it is also normal to continue all the pre pregnancy activities especially in your sexual relationship. Sometimes, dads and even moms feel scared about this as they are concerned that they might hurt the child. This is not so though if you are concerned speak to your doctor to relieve any fears you have.

So for now enjoy this beautiful time together and drop those thoughts of lost love. There will be time in the future to decide if this really is the case or just Mother Nature doing its job after all.

So until next time – Relate with Love

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Love is Being Able to Say – “I’m Sorry!”

Sep23

Sorry honey!

“Sorry” – this simple five letter word can work magic. And while it is sometimes the hardest word to say, it can change so many things; the way people think about us, and even how much they care for us as well as how close to us they feel.

Even after knowing the magic this word can do, there are certain times when we do not want to say – “I’m Sorry”. Sometime our ego stops us from saying sorry. We can feel like if we would say sorry, we would lose our value.

This is not to say that you should just say sorry every time something comes up for you and your partner. The really important thing to remember here is that it takes two to make a relationship and two to break it. Therefore, no matter what the situation is, there is going to be fault on both parts.

The task here then is to figure out what part of the issue is yours and what your responsibility is to that and to be willing to say sorry for that regardless of whether the other person is willing to take responsibility for their part and/or is willing to say sorry for that or not.

If you feel that you should be saying sorry but are not able to then there is some other issue that may be stopping you which may need to be explored first.

I strongly agree with the statement often said that, “in a relationship you should not hesitate to say sorry even if it is their mistake”.

The important thing to remember here is really about what are you saying sorry for and to express that to yourself and your partner. Your partner then will be compelled to look at their part in the issue and will then make up their own minds. They may then, or may not, say that they are equally sorry for their part.

Keep in mind though that whether they say sorry or not should not be what makes you decide to say it. Your sorry should be offered openly and honestly, without condition or expectation of something coming back.

Finding A Way from Being Mad To Saying Sorry Test:

There is a simple “saying sorry test” you can take to discover if you are ready to say sorry or not.

Answer each of the following questions as honestly as possible. It may even be helpful to write down your answers:

1 What is the truth about the issue? It can still only be your perspective, and your partner will have their own perspective, but somewhere in that you should be able to find a way to trace the events that led to the issue and ascertain your part in that.
2 What does the other person in the event mean to you? If they are very important to you and you think that losing them would be a great loss for you, then do not hesitate to initiate the apology. Even if you think the mistake is theirs remember that you are a part of it and can take responsibility for that.
3 What do you mean to them? Do they really love you? Are you willing to let a potentially unresolved issue get in the way of your long-term relationship? The truth here is that any issue left unresolved will not go away on its own; it will become an irritant until one day it finds a way out through via some other issue.

If in answering these questions you are able to get clear about what there is to be sorry about, don’t hesitate to express it. Even if you conclude from this that it really isn’t for you to say sorry you should be able to at least say sorry for the difficult situation you both find yourselves in.

From sorry then comes forgiveness and I’ll address this concept further in another article.

So until next time – Relate with Love

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