Tag Archive | sex

Why Is My Husband Addicted To Sex With Other Women?

man addicted to sexSome time ago I received an email from a woman questioning her husband’s continuing infidelity despite the fact that they have been married for more than twenty years. The simple question was why he would continue doing this?

The answer of course is never quite as simple as the question as there may be a number of reasons that he might continue to be unfaithful. In this article I’ll describe a few and what this woman might be able to do about it.

The first thought I had when reading this question was that this man has not yet grown up. It feels like he may be stuck in adolescence still trying to figure out who he is and how he wants to be as a man.

The other thought I had that may be an extension of the one above is that this man is trying to prolong his youth by acting as a young man still unable to control his biological urges, which makes me wonder how this might present in other areas of his life such as in his work or as a parent himself.

And then it could be that he’s just trying to prove that he still has “it”, whatever “it” is. It may be something to do with a low self-esteem that he feels he needs to prove to himself or even to his wife, that he is still attractive to others and be attractive enough to be sexually desirable.

But then it could be that his wife, she who wrote the email, is a very powerful character in her own right, or maybe is simply a “nag”, and the affairs are his way of escaping, if only for a moment, her abuses.

And then it could be that this is what was modelled for him as a child by his parents, or other significant people in his life, as being the way to behave as an adult thereby having the husband believing that this is what all married couples do.

And of course it may be that the women he is having the affairs with are having their own issues and are manipulating him into believing that he is more than a conquest by their seductive advances which, because of his low self-esteem he is unable to resist.

Nonetheless, whatever the reason, the continuing affairs are certainly representative of something critically amiss in this relationship that needs to be addressed.

The way to do this is firstly is for the wife to challenge him on what he is doing. In this case she needs to ensure that he understands that the behaviour is inappropriate and will not be tolerated any further. It might be that for the sake of the relationship, or for the children of the relationship, never a good reason, that she has turned a blind eye to the behaviour and pretended that it just didn’t happen.

The wife might have to take a good hard look at herself as well in terms of what she might be doing or saying that encourages him to continue the behaviour.

This may be too big an ask for anyone to address between themselves so this might be best done with the assistance of a couples counsellor. The counsellor will ask both of the couple lots of questions that might not have otherwise been asked to help both people in the couple to understand exactly what these recurrent affairs mean to them and what they can do to bring their relationship back on track.

So until next time – Relate with Love

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The Love Drug

Lucy & Dic-1

We all know when we are “in love” that our common sense seems to fail us as all we think about is the subject of our love and the delight there will be next time we meet. Even just thinking about them can result in that flurry in our stomachs as if they were with us in real life.

Why does this happen?

Well it can all be blamed on a little hormone that is produced in the pituitary gland called oxytocin. Sometimes oxytocin is referred to as the “love hormone” because it is when we are “in love” that oxytocin is most rapidly produced. It is also the hormone present in the body that marks the commencement of labour in a pregnant mother as well as being the active hormone that triggers the commencement of the flow of milk in the breastfeeding mum.

It is such a powerful hormone that for many mothers who are breastfeeding the experience can be akin to an orgasm and for some actually produces a real orgasm.

But back to the topic: It is when we are contemplating making love, or are actually making love, and are about to orgasm that we experience the full force of the delivery of oxytocin into our systems. And because it creates such a wonderful feeling in our bodies, as well as in our minds, the desire for oxytocin can become addictive.

So here’s how so often the story goes. You meet someone; you feel an attraction and want to spend time with that person. As you become more and more aroused oxytocin is released into your body and your want to be sexual with that person increases until it finds release some way.

Then as time goes by, and you are now in a full-time relationship, the attraction begins to wane somewhat as once a conquest has been made it no longer holds quite the same desirability. This is simply because it is no longer new and exciting as it was in the beginning.

This is especially so when you have known each other for some time and your availability to each other is no longer constrained. You are now able to spend more and more time together which also takes away the emergency of being sexual whenever you are given an opportunity.

So for those with an oxytocin addiction it may be that this relationship can no longer hold your interest and rather than going on to discover what else this relationship has for you the temptation is to let this go and find another person to fall in love with. Sometimes you can even convince yourself that this relationship wasn’t right for you anyway as you continue to seek your one and only “soul mate”.

And now even more than in past decades this seems to be happening. And not just in western countries and cultures but it many Asian and Middle Eastern Countries as well.

Maybe it is that we are all seeking a quick thrill as we want more and more “buzz” from our lives and once we’ve achieved that we want to move on to the next new and exciting thing there is to experience.

So what is there to learn from this?

Maybe it is as simple as this. That when the oxytocin production settles down and you find yourself facing “forever” then it’s time to look a little deeper for what might sustain the relationship for the long haul. Simply put that is real love not a selfishly sought after high for the moment but something that is based on a deep-seated care and commitment of one to another.

This is certainly not to say that there is now no room for romance and great sex. What this does mean is that you need to focus on creating the opportunities for great sex while ensuring you add lots of romance to your relationship.

Don’t be lazy and don’t be content with just making do as you get busy with life. Keep the fun alive, flirt with each other; make time for play and to explore your sexuality to ensure that the oxytocin keeps flowing.

So until next time – Relate with Love

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Sex, Lies and the Truth

Broken Heart

Is it possible for someone to truly love you and hurt you over and over with lies and deceit?

What a great question this is to get me going for the week

The short answer is this:  NO! Someone cannot truly love you and hurt you over and over with lies and deceit. But it may be a little more complicated than that.

Lying and deceitfulness can be a natural response to being constantly tormented, fear of being found out, or from the modelling we get from the most important people around us, generally our parents.

There are also gradients of lies. There are the lies of omission when we don’t tell someone that what they are wearing doesn’t go with whatever, their body shape, the occasion etc.

On the other end of the continuum are the really big lies that have a huge impact on people’s lives, individuals or whole countries, which can and do change the course of history.

My curiosity is pricked when I hear that someone is being deceitful in their relationship. Is this a cold-hearted act of cruelty with no regard for the impact the lie has on another or is it something much more than that?

My belief is that lying is a complex issue that really needs to be viewed not just in the context of the current event but in the context of a whole lifetime of experience.

When we are very young we learn to tell lies as part of socialising us to the norms of society. So we are taught to hold our tongues when we get crushed under the hug of our big, fat aunties and respectfully say ‘thank you’ for the gift that we really didn’t want. We also learn in the process that lying can protect us from being punished, sometimes in very, even too harsh ways. Lying can even become habitual as a way of avoiding the anger of someone in a position of authority over us as well as a means of avoiding the feelings of fear that can go with that.

As an adult we normally grow out of this behaviour as we meet with other adults face to face, in truth and in good will, to manage our conflicts in an adult way no longer needing to resort to old patterns of behaviour. Sometimes however old behaviours are so entrenched that the habit has become hard to shift. Alternatively the person is triggered to feel the same sort of fear they experienced as a child and respond from an internal child part of themselves rather than an external adult part.

In these situations the lies and deceit are not intended to hurt but become the habitual response of someone who doesn’t yet have the skills to manage themselves in a more mature way.

So to come back to the question at the beginning of this article

Love is a mature adult feeling that is pure and clean with no unresolved issues attached to it. So to truly love another implies that you are fully there with this person in the most vulnerable way possible. This means that your heart, soul and body are open and exposed without any defences. So to put it more simply, love and lying simply cannot be present in the same moment.

While we are humans, and we will slip up, for us to be truly in love with another requires us also to be truly honest. If we cannot be truly honest then we can’t possibly truly love because instead of being there fully in the present we are being held back by something from our past that will need resolution.

So if you are being lied to and hurt constantly by your partner and they are unable, or unwilling, to do what it takes to change then you really do need to think about the long-term viability of your relationship.

So until next time – Relate with Love

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Ten Reasons Why Someone Might Be Unfaithful and What to Do About It

Blatent Cheating

Betrayed By A Fiancé/Fiancée?

I receive many emails asking about the meaning of affairs and what to do when you catch someone out. This question is one that comes up regularly both in my rooms as well as via email. In this post I will try and put my thoughts down about what I understand about affairs when they happen and what you can do about them.

Let me first define what an affair is and what an affair is not. For me, and you may agree or not, an affair is when someone creates a relationship with another person, with or without sex, in which that other person becomes the centre of their attention at the expense of their partner.

An affair is not a “one-night stand” where someone gets carried away in the moment and has a sexual encounter with someone outside of the marriage/relationship. Both, however, may be considered equally a betrayal and unforgivable to the other party in the relationship.

When someone has been caught out in any kind of unfaithfulness some of you have simply decided to walk away and others have decided to forgive and move on. There is no right or wrong way to respond to this. It is up to each of you to decide how significant the indiscretion is to you and decide on how you yourself should best react.

Often the actual decision made is more likely based on your personal value system. For some of you, when someone betrays you, it feels like the worst thing that they can do and there is no room for stepping away from the hurt or the loss of trust. For others of you there is such a strong value in your love and commitment that you will find a way to forgive even this most unforgivable of betrayals.

In either situation it seems to come down to which value is the strongest – the value around love and commitment or the value around fidelity.

When someone has been unfaithful it is worth pausing for a moment to take a look at why they may have done it before deciding what the best course of action is.

Reasons for being unfaithful may include:

  1. Fear of committing to one person at the exclusion of all others
  2. The behaviour was modelled by a parent or someone close to the person
  3. Curiosity, especially for the inexperienced, of what sex might be like with someone else
  4. Boredom in the current relationship
  5. An escape from reality into fantasy
  6. A lack of, or insufficient, intimacy in their marriage or relationship
  7. A way to experiment with sex that might not be welcome in their marriage
  8. A spontaneous response to the moment with or without alcohol or other drugs present
  9. A way to exhibit a position of power over another person
  10. An escape from an otherwise tedious or unfulfilling life

Once you have ascertained what might be behind the betrayal then you can make the best decision about what to do about it. You may ultimately decide it is totally the responsibility of the wrongdoer or you may decide that you have to take some responsibility for what has happened as well and change some of your own behaviours.

My belief about this is that when two people truly love each other and are totally committed to their partner then unfaithfulness simply does not have a place. Instead when there are issues they will talk them through until they get a resolution.

And a word of advice: if you ever find yourself in a situation where there has been an infidelity, I would really encourage you to seek professional counselling before making any decisions you may come to regret.

So until next time – Relate with Love

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Rediscovering Sex after Pregnancy

Rediscovering Sex after PregnancyA common question I’m asked after a couple has just had a child is: “When can we have sex again?” The short answer is: “When it feels right”. Sadly it is most often he who is ready before she is so when it doesn’t happen as he expects then this can lead to feelings of frustration and even alienation from the new mum and her baby.

Low or absent sexual desire is a very common experience after pregnancy; a reduction in sexual interest and activity, compared with pre-pregnancy levels, is really the norm during the first few months.

Studies have found that more than half of women resume intercourse at six weeks after delivery; By 24 weeks more than 80% of women were ready to be sexual again. The majority of the women even reported being able to come to orgasm by 12 weeks. And most studies indicate a gradual return to pre-pregnancy levels of sexual desire, enjoyment, and coital frequency within a year.

The return to making love is strongly influenced by the mother’s experience before pregnancy, her physiology, and her emotional and psychological make-up as well as by the culture she has been raised in.

The physical impact of giving birth is generally complete somewhere between four and six weeks. Research has shown that this differs little between those who have given birth vaginally as opposed to those who have had a cesarean birth. However the mother may still be weary for some time especially if the baby is not feeding well or is restless and taking time to settle down to a good sleep routine.

And then there is the emotional impact which may take longer to recover from. Here also every woman makes progress in her own time and in her own way.

Emotional disturbance very often takes the form of post natal depression, sometimes affectionately called, “post natal blues”. This can be as mild as feeling restless or as serious as contemplating harming the child or the mother herself.

Good old-fashioned Mother Nature is probably the greatest villain here.

While ensuring that the mother’s milk supply stays high, breastfeeding can negatively affect sexual desire whilst also guarding against a future pregnancy too soon. The reason is that estrogen levels decline during breastfeeding, which, sadly, also means that sexual interest also declines.

Vaginal lubrication also decreases which can lead to pain with intercourse which is also a way of ensuring that you don’t get into mischief while your new baby still needs so much of your attention.

The baby also makes sure that the mother’s attention is totally on her or him to ensure that this child has the best chance of surviving without having to compete with anyone else. This includes the father who, so far as this child is concerned, has fulfilled his part of the bargain.

So what does all this mean for the couple?

Firstly it means that as well as dealing with a new baby and all that entails it also means that you now have to patiently focus your energies on this child until you are not required 24/7 anymore.

In the meanwhile you can start to take any moment this child allows you to do some nice things for each other that are not necessarily going to lead to intercourse. Bathe together, massage each other, have a sleep in, if your baby will let you, and rest when your baby is asleep rather than trying to use this time to catch up on chores. Also take time out, as it is offered by friends and family, to go out and share a meal together or go to the movies.

Other forms of sexual expression, such as touching, kissing, and mutual pleasuring techniques, besides just being nice to do, can also help to re-establish physical closeness with your partner. So take your time getting to know each other again.

Whatever else you do go slowly!!

Then when the time is right begin to reintroduce more sexually based activities into your schedule. The use of water-based vaginal lubricants can help reduce discomfort during intercourse. Vaginal moisturizers also can relieve vaginal dryness and pain.

And don’t be in too much of a hurry to get to intercourse. Masturbate each other or with each other until you are both sufficiently aroused to take it to the next step.

And don’t forget to use some form of contraception. Breastfeeding is not a guarantee against falling pregnant. And I should know as that is how I conceived my fourth child seven months after delivering my third and whilst still breast feeding and feeling absolutely exhausted chasing after two other pre-schoolers.

Finally, take heart. Enjoyment of sexual intercourse will return, even if it is gradual, after childbirth. Give it time and enjoy the little bundle of joy you have created from your love for each other.

So until next time – Relate with Love

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