The Sex-Stress Barometer

The Sex-Stress Barometer

Many people, and maybe reasonably so, use their sexual relationship as a barometer of what is going on in the rest of their relationship. Consequently if the sex is great then some people conclude, though sometimes incorrectly, that the rest of their relationship must also be great. Similarly some people decide that if the sex is not working then nor is the rest of their relationship.

My belief is that even though how you are sexually may be an effective barometer it should never be considered the only way to assess the health of a relationship.

This is because there will be times in everyone’s life, because of stress or other factors, that their libido levels may drop, or even disappear altogether. They may simply be too tired to make sex good for themselves or for another, or their hormone levels are irregular, or even that there is some other physical condition, such as the development of prostate cancer, that prevents the person, physically or emotionally, from being fully present sexually.

These issues should always be considered with care and in the knowledge that with time and support, all of them can be worked through to revive the couple’s sexual relationship. Sometimes we have to just stop trying so hard and know that being intimate with someone is not just about the sexual act, and that it can be equally enjoyable to just be close physically to another, whether this is in bed, in the bath, or just by touching each other in a loving way as you brush past them.

The most important point to note in all of this is that sex should never be allowed to become boring or be used to push someone into something that they do not wish to do.

Therefore, it is important that you regularly explore new ways of connecting with each other, using all of your body and all of your senses, and by enjoying what the exploration of those things can generate for you.

It may also be important to note here as well, that your sexual attraction to another may be linked to your ‘script’. In this regard as your family and community reacts towards sex then this may also become your unconscious instruction and subsequent belief about sex. So if you are born into a family that sees sex as “dirty” or only for the purpose of reproduction then that may affect your belief about sex. Similarly if you have been sexually abused as a child then that may also impact on your belief about sex.

On the other hand if you were raised in a family that believed sex should be freely talked about and practiced, in an appropriate way, then that will also affect how you then respond to sex as you enter into adult relationships.

The most important thing to remember here is that as you grow personally, and start to modify, or even change, your ‘script’ beliefs about sex, it opens for you the possibility of seeing your partner in a new and different light, thereby creating an opportunity for every sexual experience to also be new and different.

So until next time – Relate with Love

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